Our infrared sauna is custom-built, Canadian cedar wood. It’s large enough for one person to lie down quite comfortably or for two people to get cozy sitting together.
Why would you want a session in the infrared sauna?
First of all, time spent in the infrared sauna does wonders for improving cardiovascular health by increasing circulation. This increase in circulation improves the overall health of the system, prevents heart disease, reduces inflammation and speeds healing of superficial wounds.
Infrared sauna sessions are also known to speed healing from viral illnesses, reduce muscle pain, and pain associated with arthritis and fibromyalgia.
The infrared sauna has an incredible reputation for promoting detoxification. Reducing toxins in the body contributes to more optimal functioning, promotes weight loss, reduces pain and inflammation, fatigue, digestive complaints, immune dysfunction, skin problems, headaches, sleep difficulties, and stress.
Stress relief is a noted and valuable benefit of using the infrared sauna. On top of living in a toxic world, we also live in a very high-paced world and stress contributes to more than 75% of all that ails us. When you stop to spend 20-30 minutes in the infrared sauna, it’s quiet, it’s warm, and it promotes the general health of the body. It’s time and space carved out just for you in the midst of an otherwise busy existence.
For optimal results, regular infrared sauna sessions are recommended. This looks like one 20 – 30 minute session per week. You can add an infrared sauna session to your other regularly booked treatments either before or after.
Come on in to our beautiful, custom-built infrared sauna to warm up, improve your health, and soothe your spirit.