The Heart of Creation

The probability of you being born, the odds of you even existing here on Earth are estimated to be about one in 400 trillion. Yet, here you are.

Healing in Winter

In Chinese Medicine the season of Winter is associated with our Kidneys. Winter teaches us the art of “resting and reflecting.” In nature it is an ideal time for animals to hibernate, for us it is a wonderful time for conserving and rebuilding Energy or Qi (chee).

Calm Amongst The Dumpster Fire

Merriam-Webster has added the term “Dumpster Fire” to the dictionary, calling it the phrase of our time. The informal noun is defined as “an utterly calamitous or mismanaged situation or
occurrence, a disaster.”

Blissfully Be

I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on chai tea. With each sip, I close my eyes, drinking in the warmth of the spice, and the sun on my skin. A bird chirps nearby—a welcome interruption from distant tires rolling on the pavement. I bask in the sounds, fresh air, and sunshine.

Healing in Autumn

In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” and how to embrace positive or negative changes in one’s life. If our feet represent the roots of a tree, and the branches represent our arms and hands, the leaves are our life experiences that we currently hold onto.

I am balanced

How many times have…

I Am Energized

Energy is the ability…

Acupuncture for Fertility: FAQ with Ashley and Christine

At Wellness on Whyte,…

I am in the Moment – A Reflection and Love Letter

Darling reader, It is…

Transforming Burnout into Aliveness through Reflection

Recovering from burnout can be daunting. For many, our life is a constant striving for a “better now”. And investing too much of ourselves into one life activity—whether that be work, school, family life, or even an extracurricular—can eventuate in exhaustion and drain vital energy.

Creating Ease in the Present Moment

When I think of…

Facial Gua Sha Tutorial

See Our Facial Gua Sha Tutorial with Sandra Shim

I am Enough

A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to aid in concentration and meditation. Our brain, like computer hardware, can be programmed with our thoughts. Mantras are like codes for the software of our brains.

Interview with Geha Gonthier

Wellness on Whyte will be celebrating their 9 year anniversary on March 6th, 2021. I sat down to chat with Geha Gonthier, founder and owner of WoW to discuss the evolution of these past 9 years in business, her background in communal living, and what inspires the vision behind the work that she does today.

Self Care from the Outside In

How much water do you drink? Do you have a skin care routine? What products do you use? How is your stress level?
These are some questions I might ask you at the beginning of an aesthetics appointment. I’m not looking for “right” answers; just the answers. This is to help identify any problems so I can help you find solutions.

A Gift for You from Geha Gonthier: Yoga Nidra Video

This video will help…

Anna Cott Shares With Us An Abundance Prayer.

Anna Cott Shares With…

I Am Sacred

“He betrayed my trust…

I am sacred as I am.

I am sacred as…

Self-care from Home: Sacred Time for You

Staying well right now…

Immunity: A blog by Dr. Aziz Merchant BHMS, MDHOM

Topic of Immunity may have never been as pertinent to the our modern times than the current pandemic. While governments are scrambling to dole out a vaccine that will bypass all safety standards, libertarian groups are calling this all a hoax and screaming deeper conspiracy. Where does one find sanity and security? The deaths around us are real.

I Am Calm

We are in the final quarter of 2020, and at many stages of this year, it has felt as though finding calm is a revolutionary act. With recent world affairs bringing us together globally, there’s also been profound polarization felt across the earth. We’ve witnessed circumstances that have incited fear, tension, and vulnerability. We’ve felt the ache of worrying for our loved ones. We’ve met the pain of loss, and touched uncertainty with our own hands.

I Am Immune: The Golden Path to Skin Health: Facial

It’s not a new trend! In China during the Sung Dynasty (960-1279 AD), Facial Rejuvenation Acupuncture was performed in the Royal Palace on the Empress, Emperor and Concubines. It is an ancient practice that revitalizes the qi (energy) and blood flow in the body and face, rejuvenating the skin and promoting longevity.

2020 has undoubtedly been an uphill battle filled with obstacles and uncertainty.

As if people didn’t already have enough to worry about in their lives, adding a global pandemic into the mix is a sure-fire way to turn even the sanest person into a dizzying worry wort. So what are the pros and cons of worrying? Is there such a thing as a healthy amount of worry? Or can too much worrying actually make you sick?

I Am Balanced: The Golden Path to Skin Health

Our skin is a mirror that reflects and tells the story of our holistic health, it is the body’s largest organ that alerts us and protects us from harm externally and internally.

Sacred Rain

Sacred Rain, also called Raindrop technique is a very powerful healing and cleansing therapy using 9 pure essential oils. It is a blend of aromatherapy, reflexology, massage and the application of moist heat on the spine.

I Am Energized

Our energy level change…

Change is Coming

Step right up here’s…