HeartMath® Coaching

In our pursuit of heart-connected living, Wellness on Whyte is very pleased to offer I AM RESILIENT Coaching alongside our unique spectrum of holistic wellness services in Edmonton.  Our ongoing efforts to improve your health in mind-body-and-soul now include transformational Life Coaching in the emerging field of heart intelligence, delivered using the latest spiritual-scientific techniques of HeartMath®.


HeartMath® 101 90 min $130

I AM Resilient Coaching begins over tea in a get-to-know-you session with Alanna that we call HeartMath® 101.  You will directly experience “coherence”, see first-hand how your heart and emotions work together using emWave® technology and HeartMath® software, discuss why that matters and what you would like to address during your 8 weeks of Resilience Coaching. You will also get started with techniques and a discussion of your new heart intelligence practice.


I AM Resilient: An 8-Week Coaching Package $550

HeartMath® Resilience Coaching at Wellness on Whyte is offered as a series of 4 Modules delivered over 8 weeks with compassionate insight and individualized care by Alanna Prather, HeartMath® Certified Resilience Coach/Mentor and 1:1 Provider. HeartMath® 101 is a a prerequisite for the HeartMath® Resilience Training.

HeartMath® Resilience Coaching can help you strengthen your ability to:

  • quiet your mind
  • master your emotional response to the world around you
  • deepen your inner journey
  • increase your self-compassion and care for others
  • learn more about shifting your perspective, even when it seems impossible
  • access your higher intelligence
  • increase your intuitive connection to your soul’s direction
  • improve your listening and verbal communication skills
  • live more authentically
  • illuminate a clearer path in life
  • ease the impact of trauma, grief and loss
  • deal more effectively with depression, anxiety, anger and stress
  • increase your motivation for self-care
  • decrease destructive behaviours
  • identify, clarify and learn how to consistently support your values
  • regulate stress hormones and increase your physical wellbeing
  • develop new problem-solving techniques
  • make effective decisions
  • be more peaceful and bring more peace to the world
  • face stress head-on and still remember who you are
  • increase your energy reserves
  • appreciate yourself more
  • really give yourself a break

Learn more about HeartMath®


Heart Math Compassion Coaching $100.00

This 60-minute HeartMath coaching session offers ongoing support to those who have completed the I am Resilient HeartMath coaching.

Heart Sangha 60 min $20 suggested donation

“Building a Sangha, supporting a Sangha, being with a Sangha, receiving the support and guidance of a Sangha is a practice…when you build a Sangha that has happiness, joy and peace, you’ll see the element of holiness in the Shangha.” — Thich Nhat Hahn.

It is believed that being a part of a spiritual community; a tribe of like-minded souls, is essential to us fulfilling our purpose here on Earth. At Wellness on Whyte we specialize in helping our clients connect more deeply and healthily with themselves through a variety of body care and holistic, vibrational support that helps build more balance from the inside-out. The support we are dedicated to offering helps clients move more peacefully out into the world with greater, more vibrant health in so many respects.

In the spirit of our efforts to help cultivate more mind-body-soul alignment for everyone we serve, and for ourselves as the WOW Team, we now offer a humble Heart Sangha every Monday evening. During these increasingly challenging times economically, socially and globally, we are pleased to offer sanctuary in this way as well – by sharing peacefully in meditation.

Join us for one quiet hour of connecting in community using guided meditation and heart-focused teachings. As we deepen our self-experience with awareness and compassion using meditation practices, we have so much more to share with others, and to bring to life in the world. Doing so in Sangha adds richly to these rewards. From our hearts to yours, we do hope you will join us.

Heart Sangha has endless healing benefits! Heart Sangha is perfect for you if you want to:

  • quiet your mind
  • master your emotional response to the world around you
  • deepen your inner journey
  • increase your self-compassion and care for others
  • ease the impact of trauma, grief and loss
  • deal more effectively with depression, anxiety, anger and stress
  • increase your motivation for self-care
  • decrease destructive behaviours
  • regulate stress hormones and increase your physical wellbeing
  • be more peaceful and bring more peace to the world
  • face stress head-on and still remember who you are
  • increase your energy reserves
  • appreciate yourself more
  • really give yourself a break

Our Heart Sangha Offering

We gather Monday’s at 6:30 pm for 1 hour in the small studio room at the Sattva School of Yoga.
Sangha Guide: Alanna Prather
Suggested donation: $20.00
Format: varied heart-focused breathing & meditation techniques, music/sound healing.

See details


What People are Saying About Alanna’s HeartMath Coaching

I have been a coach, hypnotherapist, and NLP practitioner for many years. I felt drawn to the practice of HeartMath skills after I was introduced to the concept of global coherence a number of years ago. When given the chance to work with Alanna Prather I jumped at it. 

The practice showed up at a time when my relationship had just ended, my partner of 10 years having had numerous affairs including the use of prostitutes. I have many skills as a coach and therapist, and I felt like the challenges in my personal life were taking me to my knees. My business was struggling, I was involved in a civil lawsuit over a piece of commercial real estate. I felt as though I had symptoms of Post Traumatic Stress Disorder and even reached out to a clinician for support.

 Then I began working with Alanna and the HeartMath® techniques. The effects were virtually instantaneous. The breath work alone felt like I was being pulled off the ledge of stress and anxiety the moment it started happening. Freeze Frame®  Technique is something I can use in any given moment and the grid has helped me to move toward a new state under many different situations.

Thank you Alanna, your knowledge of the practice combined with your gentle caring nature have made being a client and student of HeartMath® skills both helpful and effective.

Rae-ann Wood-Schatz, BA, RHT

 

Thank you Alanna for sharing HeartMath techniques with me. I smile when I remember the first time you introduced me to it — a busy food court in the mall. And yet, I recall the deep peace I felt when you took me through the exercise. I continue to practice the HeartMath® tools as a wellness regime, and also recently when experiencing stress from a family crisis.  The techniques lead me into a heart expanding space that created a contrast of peace from the anxiety I experienced during those challenging times. I am grateful for the empowerment through connecting with heart intelligence.

Angela Neitupski
Counseling Astrologer & Manager, Morning Sun Health Foods, Sherwood Park

 

Alanna provided me with excellent tools to use in every day life.  I had tried HeartMath® techniques previously and did not benefit from them until Alanna started working with me. She was able to guide me with patience and wisdom through the proper breathing exercises so I could become more coherent, able to communicate more effectively and slowly become more resilient. She was available for all of my questions and was very generous with her time with me. She has been able to show me effectively just how much these skills can improve difficult situations. I’m very grateful to have had her as my coach.

Katharina Staub
Educator 
& Founder — Canadian Premature Babies Foundation

 

HeartMath® is a registered trademark of Quantum Intech, Inc. For all HeartMath® trademarks go to  http://www.heartmath.com/trademarks/ 


Meet our HeartMath®  Coach Alanna Prather:

Cancellation Policy

By scheduling your appointment, you are agreeing to the following cancellation policy:

Scheduling an appointment is the reservation of time put aside specifically for me. I acknowledge a mutual understanding of the value of our time. I understand that at Wellness on Whyte 48 hours notice is required to reschedule or cancel Acupuncture, Homeopathy, HeartMath, RTT/Hypnotherapy, Emotional Polarity Technique, Nutrition Consultation and Ayurvedic Consultation appointments and 24 hour is required to cancel or reschedule all other appointments. A Day in Sanctuary requires 72 hours of notice for cancellation. I understand that my credit card will be charged 50% of the appointment price if I cancel my appointment less than the required number of hours in advance. I also understand my credit card will be charged the full appointment price for any missed appointments.

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