Posts tagged with ‘Roberta Shepherd’

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    Reiki at Wellness on Whyte

    Reiki literally means “spiritually guided life force energy”. This is based on the combination of the Japanese words ‘rei’ and…

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    Treat Your Feet to Reflexology!

    Reflexology is an age-old practice thought to date back to ancient Egypt, as is illustrated by inscriptions on the physician’s…

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    Heal Your Hard-Working Hands with Reflexology

    I recently had the pleasure of experiencing a hand reflexology treatment with Brittany. I’m also a reflexologist and an independent…

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    A Simple Spring Cleanse

    Do you ever get that insatiable spring feeling to deep clean your house in ways you hadn’t considered before? It’s…

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    Earth Element & Self-Care

    As highlighted in our monthly newsletter, March, according to concepts of Traditional Chinese Medicine, is the time of the spleen…

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    Love

    What is love?Upon browsing the world-wide web on the topic, I discovered that precise question was the most searched phrase…

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    Resolutions

    What is a resolution? The online definition of resolution is: 1) to make a firm decision around something, and, 2)…

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    Health as an Experience

    What is health? What does it mean? Health means different things to different people. Foundational concepts of holistic practice define…

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    A Diabetes Diet, Part II

    I’d like to provide more details on my last column regarding nutrition for diabetics. This column is NOT intended to…

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    A Diabetes Diet

    I used to write a column called Holistic Health 101 for one of the local papers here in Edmonton. I…

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    Summer Heat Rising

    Over the last few days, summer has shown us that it truly has arrived! While heat beats down upon us,…

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    Fabulous, Fantastic Fathers!

    Father’s Day is on Sunday June 16th. As I perused the interweb for inspirational quotes related to fathers and fathering,…

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    Magical, Meaningful Mothers!

    With May knocking on our door, of course Mother’s Day comes to mind. Mother’s Day means many things to many…

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    Snuggling Up To Change

    Happy February everyone! I don’t know about you, but I perceive that these days are ones of great change. Change,…

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    The Spring Liver (Not Comparable to the Spring Chicken!)

    It’s spring and today is about the 3rd time I’ve heard the season being associated with the liver: our largest…

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    Introduction to Holism

    Welcome to Wellness on Whyte’s blog! I’m excited to be spearheading this blog because alongside holistic health, my other passions…

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