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Centering: Creating a Mindful Practice of Ease
At various times in my life, I have found myself to be extremely busy. These last three or four weeks [...]
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I Am at Ease
We live in modern times - stressful times. The human race has always had the power of reason and the [...]
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I Am Enough
“I am a failure- I did not work hard enough. Everything I did, ended up not being good enough!” I [...]
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Wellness on Whyte Introduces our NEW Doctor of Homeopathy
Hi. My name is Aziz Merchant (BHMS, MD-Hom) and I am your new Homeopathic Physician at Wellness on Whyte. What […]
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The Calm Within the Storm
When we bring up grief and death it can feel intense, uncomfortable or you just feel unable to say the right words. We need […]
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5 Benefits of Infrared Sauna Therapy
We at Wellness on Whyte are welcoming our Monthly Mantra, I am immune. This mantra inspires us to focus on our health as […]
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Remaining Energized in Times of Stress
Haley needed an extra boost. She was newly promoted and wanted to impress at work. That additional cup of coffee […]
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Living in the Moment
Did you put your shoes to the left or to the right of the door? I have the amazing good […]
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Embracing the Unconventional
Remember that time you cried at a Rice Krispies commercial or the time you looked at your partner and just […]
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