blog

  • blog
    meditation

    Opening to awareness: Practicing Calm

    There’s that spot between the shoulder blades -a knot that feels sharp and painful. The tension rests there and it seems as if very little will release it. A kink in the neck…I just woke up and now I can’t turn my head. This could last for the next few days. Sound familiar? We all get these little reminders from our body to pay attention.

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    Baby smiling

    I Am Immune: Vaccine Season

    When I hear the word Immunity, it sounds synonymous with Protection, Exempt or Unaffected by an assault or trauma, either physical or psychological.

    The medically trained side of me thinks more on the lines of Immunology- how our body’s wisdom is capable of warding off infections by micro-organisms and how seemingly mundane organs like the skin, mucous membrane linings of our airways and gut help in regulating our immunity.

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    All work and no play makes Jack a dull boy

    How many of us have identified with Jack? I have. As the old proverb from 1659 suggests we all need to find our happy medium. We live in fast times. We are always hustling and trying to meet deadlines (like I tend to with my blogs, much to our Social media consultant’s dismay!). Sometimes we just get sucked into an endless cycle of existential crisis.

  • wow-home
    immune building wellness on whyte

    I am immune

    Anything but that.. The magical properties of sleep…
    Ok, I’ll admit it and will chime in with my 2 cents worth -it has not been the best of summers. We have had so much rain I have finally admitted defeat and will let the slugs eat the rest of the vegetables in my garden. They can have them. May all beings be happy and nourished!

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    Christine Woodlock Wellness on whyte Edmonton

    I am Balanced – Finding Balance within a Woman’s Cycle

    The other month I found myself apologizing to my family for an emotional outburst, explaining that it was “that time…

  • blog

    When you can’t find balance … find your centre

    Ahhhh balance – that elusive element that we’re pretty sure if we could find it, we’d be happier. When we think of balance we have this nice neat picture in our head – our day divided into equal parts -work, play, exercise, time for connecting with family and friends, eating and hopefully sleeping. We refer to balance quite a bit in our lives, balanced meals, work/home life, how much we take on and the activities we pursue.

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    Karin Lefsrud Wellness on Whyte Edmonton

    New Practitioner: Karin Lefsrud

    We are pleased to introduce our newest practitioner, Karin Lefsrud. Karin is a trained yoga teacher, meditation teacher, Reiki Master, sound healer (gong) and registered massage therapist.

  • blog
    wellness on whyte - Aziz Merchant

    I Am Energized

    My name is Aziz Merchant and I am a Homeopathic Physician. I am truly grateful to all my patients who have trusted their health in the healing hands of Homeopathy and I have always strived to live up to the trust and belief they have time and again placed in me.

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    Alanna - Wellness on whyte

    Asking Better Questions: Because We Have To

    I was asked recently by Marketing Consultant Sara Bruno to comment on what I believe individualized medicine is for the world. Questions such as these come at a remarkable time in human history when never before have humans collectively created so quickly the problems that now threaten the existence of our species and the planet as a whole – …

  • blog
    wellness on whyte blog post

    Drink Deeply From the Nectar of Life: I Am in the Moment

    In the Inka’n Peruvian tradition the hummingbird is considered to be the animal that represents timelessness. She is the only bird that can fly front or backwards, horizontally or vertically, hover, or stop dead in her tracks while flying at full speed.

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    Healing From The Inside Out

    In the beginning was a void called Chaos – an open chasm of emptiness- infinitely deep, dark and silent. The Greek poet Hesiod poetically describes ‘Creation’ as the imposition of a positive reality on this negativity/ absence. Key to this reality was the capacity for change.

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    I Am Transformed

    I thought I had always been committed to a healthy conscious lifestyle. Although I have learned that living consciously is actually a spectrum; we navigate through many levels as we learn and grow. This journey my body has taken me on, has showed me that self-work requires constant attention. Your bottom-line will always grow as long as you remain curious and invite growth into your life.

  • blog

    What Is Forgiveness? – Natasha’s Blog

    A metaphoric interpretation on forgiveness from the poetic mind of Natashaʼs artistic
    persona, Natasia Divina, based on her own experience in discovering what forgiveness
    has meant for her.

  • blog
    Nicole Broadhurst

    Nicole – Blog Post

    First of all, thank you.

    For trusting me with a portion of your care and for allowing me to contribute to your wellness journey in whatever way that came in.

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    I am transformed.

    Transformation is an experience that is available to everyone. The form of currency it takes however, is usually discomfort. Some common opportunities are: Pregnancy, infertility, death, illness, marriage, divorce, new business, apologising, moving, etc.

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    Abhyaṅga Warm Oil Massage ~ A Purifying Transformation

    Many people ask me, what is the difference between Abhyaṅga Warm Oil Massage and other techniques such as Swedish or Sports Massage? Western techniques tend to have a sole focus on treating the physical body, using a variety of effective techniques on the myofascial system. Here a lotion or ointment is used simply with the intent of lubrication for soft tissue manipulation; and potentially for relief of pain or inflammation, if the ointment is also infused with herbs.

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    Podcast with Geha

    “Geha has an incredible amount of experiences in her life which she shared only a fraction of with me in this episode. It was a very meaningful conversation filled with vulnerability and life lessons and meaningful moments in all of the things that she has done.” – The Lifestyle Chase

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