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    The Healing of Gua Sha (刮痧)

    Thank you to all my curious Patients who love to learn about the history and culture behind Chinese medicine and acupuncture. I dedicate this to you!

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    I am at Ease

    What puts me at ease?
    Not deadlines.  Not leaving things to the last minute.  Yet, I am writing this blog a day before the deadline, after volunteering to write something over a month ago. 

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    wellness on whyte sound bath

    Blissful Reiki Sound Bath Meditation

    A guided meditation paired with the soothing sounds of the tongue drum create a tranquil environment for the body and mind to sink into a deep state of relaxation. Combined with Reiki, an energetic healing technique that activates the natural healing process of the body, this is truly an immersive experience.

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    I am Enough

    Hello lovely souls, it is time to celebrate Spring and of course, ourselves. It is our time to shine, to bloom and to spread our wings!

    I am curious to know how you measure your worth. Do you let others decide for you when you are worthy?

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    We are Happy! 

    We are Happy! As we celebrate our milestone ten-year anniversary, our staff reflected on why Wellness on Whyte is a special place to work.

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    “I Am Love”

    I must tell you that I scratched off the original blog material I was writing since January to publish in February, when on a Wednesday, my daughter came home from school, gleaming: “Daddy, I have something for you!”

    And she pulled out from her backpack The Vinyl Cafe by Stuart McLean.

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    I Am Limitless

    A new year and a fresh slate. That familiar time of year when anything feels possible. The
    goals are being created and action plans put into place…cautiously of course. No need to
    make the goals too ambitious in fear of disappointment or failure. Holding back just a bit, in
    case something doesn’t go as planned.

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    December 2021 - Wellness on Whyte

    The Heart of Creation

    The probability of you being born, the odds of you even existing here on Earth are estimated to be about one in 400 trillion. Yet, here you are.

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    Healing in Winter

    In Chinese Medicine the season of Winter is associated with our Kidneys. Winter teaches us the art of “resting and reflecting.” In nature it is an ideal time for animals to hibernate, for us it is a wonderful time for conserving and rebuilding Energy or Qi (chee).

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    Calm Amongst The Dumpster Fire

    Merriam-Webster has added the term “Dumpster Fire” to the dictionary, calling it the phrase of our time. The informal noun is defined as “an utterly calamitous or mismanaged situation or
    occurrence, a disaster.”

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    Blissfully Be

    I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on chai tea. With each sip, I close my eyes, drinking in the warmth of the spice, and the sun on my skin. A bird chirps nearby—a welcome interruption from distant tires rolling on the pavement. I bask in the sounds, fresh air, and sunshine.

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    Healing in Autumn

    In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” and how to embrace positive or negative changes in one’s life. If our feet represent the roots of a tree, and the branches represent our arms and hands, the leaves are our life experiences that we currently hold onto.

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    I am balanced

    How many times have…

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    I Am Energized

    Energy is the ability…

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    Acupuncture for Fertility: FAQ with Ashley and Christine

    At Wellness on Whyte,…

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    I am in the Moment – A Reflection and Love Letter

    Darling reader, It is…

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