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    December 2021 - Wellness on Whyte

    The Heart of Creation

    The probability of you being born, the odds of you even existing here on Earth are estimated to be about one in 400 trillion. Yet, here you are.

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    Healing in Winter

    In Chinese Medicine the season of Winter is associated with our Kidneys. Winter teaches us the art of “resting and reflecting.” In nature it is an ideal time for animals to hibernate, for us it is a wonderful time for conserving and rebuilding Energy or Qi (chee).

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    Calm Amongst The Dumpster Fire

    Merriam-Webster has added the term “Dumpster Fire” to the dictionary, calling it the phrase of our time. The informal noun is defined as “an utterly calamitous or mismanaged situation or
    occurrence, a disaster.”

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    Blissfully Be

    I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on chai tea. With each sip, I close my eyes, drinking in the warmth of the spice, and the sun on my skin. A bird chirps nearby—a welcome interruption from distant tires rolling on the pavement. I bask in the sounds, fresh air, and sunshine.

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    Healing in Autumn

    In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” and how to embrace positive or negative changes in one’s life. If our feet represent the roots of a tree, and the branches represent our arms and hands, the leaves are our life experiences that we currently hold onto.

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    I am balanced

    How many times have…

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    I Am Energized

    Energy is the ability…

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    Acupuncture for Fertility: FAQ with Ashley and Christine

    At Wellness on Whyte,…

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    I am in the Moment – A Reflection and Love Letter

    Darling reader, It is…

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    Transforming Burnout into Aliveness through Reflection

    Recovering from burnout can be daunting. For many, our life is a constant striving for a “better now”. And investing too much of ourselves into one life activity—whether that be work, school, family life, or even an extracurricular—can eventuate in exhaustion and drain vital energy.

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    Wellness on Whyte - mindfulness

    Creating Ease in the Present Moment

    When I think of…

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    Facial Gua Sha Tutorial

    See Our Facial Gua Sha Tutorial with Sandra Shim

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    Wellness on Whyte - I am Enough

    I am Enough

    A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to aid in concentration and meditation. Our brain, like computer hardware, can be programmed with our thoughts. Mantras are like codes for the software of our brains.

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    Wellness on Whyte - Geha Gonthier

    Interview with Geha Gonthier

    Wellness on Whyte will be celebrating their 9 year anniversary on March 6th, 2021. I sat down to chat with Geha Gonthier, founder and owner of WoW to discuss the evolution of these past 9 years in business, her background in communal living, and what inspires the vision behind the work that she does today.

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    Self Care from the Outside In

    How much water do you drink? Do you have a skin care routine? What products do you use? How is your stress level?
    These are some questions I might ask you at the beginning of an aesthetics appointment. I’m not looking for “right” answers; just the answers. This is to help identify any problems so I can help you find solutions.

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    geha-gift wellness on whyte

    A Gift for You from Geha Gonthier: Yoga Nidra Video

    This video will help…

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