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It’s not a new trend! In China during the Sung Dynasty (960-1279 AD), Facial Rejuvenation Acupuncture was performed in the Royal Palace on the Empress, Emperor and Concubines. It is an ancient practice that revitalizes the qi (energy) and blood flow in the body and face, rejuvenating the skin and promoting longevity.

As if people didn’t already have enough to worry about in their lives, adding a global pandemic into the mix is a sure-fire way to turn even the sanest person into a dizzying worry wort. So what are the pros and cons of worrying? Is there such a thing as a healthy amount of worry? Or can too much worrying actually make you sick?

Our skin is a mirror that reflects and tells the story of our holistic health, it is the body’s largest organ that alerts us and protects us from harm externally and internally.

Sacred Rain, also called Raindrop technique is a very powerful healing and cleansing therapy using 9 pure essential oils. It is a blend of aromatherapy, reflexology, massage and the application of moist heat on the spine.

Our energy level change often whether we get enough sleep or not, eat the right food and take the vitamins that will nourish our body, read the books, watch the movies that will feed our mind and hang out with friends and choosing activities that will feed our soul. What about if we still don’t feel energized then? What if we woke up early to watch the sunrise, had a balanced breakfast and went to a yoga class and still didn’t feel energized from…

We love the hustle and bustle. Taking action, staying active and being productive are activities and traits that many people value in the Western world. But how do we maintain energy when there is a continual urge and pressure to grind out actions and accomplishments? As someone whose navigated a rich and engaging career in and outside of the wellness field (apparel designer, graphic designer, design instructor and researcher, mindfulness facilitator, career coach), I can attest to the challenges of wanting it all: to…

Step right up here’s a chance for you now to take it. Look around, at what you see and maybe embrace it. I know. Change is coming soon. It’s one more day to leave your history behind you. The car’s in drive, watch the road not the rear view mirror. Change is coming soon The word it shines everyday like a silver dollar. You play your hand, and your hand, is now your calling. Don’t lock the door, I’m not running I know Change…

During these times of social distancing, I’ve definitely had my share of bad days. Trust me, us practitioners are not given passes on this emotional rollercoaster. Bad days come and go, but…today was a good day.  In part this could be due to my change in perception around the idea of ‘stewardship’ in my life. By definition a steward is described as, “A person who keeps order, manages or looks after, or supervises a thing, place or being.” Now the thing is, we are…