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The Golden Path to Skin Health By: Sandra Shim (Licensed Acupuncturist & Aesthetician)  Our skin is a mirror that reflects and tells the story of our holistic health, it is the body’s largest organ that alerts us and protects us from harm externally and internally. One of the key topics of Diagnosis in Traditional Chinese Medicine and Acupuncture is “Inspection”. We will examine one’s Facial Complexion based on the color and luster of the facial skin to gain a deeper understanding about the condition…

Sacred Rain, also called Raindrop technique is a very powerful healing and cleansing therapy using 9 pure essential oils. It is a blend of aromatherapy, reflexology, massage and the application of moist heat on the spine.

Our energy level change often whether we get enough sleep or not, eat the right food and take the vitamins that will nourish our body, read the books, watch the movies that will feed our mind and hang out with friends and choosing activities that will feed our soul. What about if we still don’t feel energized then? What if we woke up early to watch the sunrise, had a balanced breakfast and went to a yoga class and still didn’t feel energized from…

We love the hustle and bustle. Taking action, staying active and being productive are activities and traits that many people value in the Western world. But how do we maintain energy when there is a continual urge and pressure to grind out actions and accomplishments? As someone whose navigated a rich and engaging career in and outside of the wellness field (apparel designer, graphic designer, design instructor and researcher, mindfulness facilitator, career coach), I can attest to the challenges of wanting it all: to…

Step right up here’s a chance for you now to take it. Look around, at what you see and maybe embrace it. I know. Change is coming soon. It’s one more day to leave your history behind you. The car’s in drive, watch the road not the rear view mirror. Change is coming soon The word it shines everyday like a silver dollar. You play your hand, and your hand, is now your calling. Don’t lock the door, I’m not running I know Change…

During these times of social distancing, I’ve definitely had my share of bad days. Trust me, us practitioners are not given passes on this emotional rollercoaster. Bad days come and go, but…today was a good day.  In part this could be due to my change in perception around the idea of ‘stewardship’ in my life. By definition a steward is described as, “A person who keeps order, manages or looks after, or supervises a thing, place or being.” Now the thing is, we are…

Incredibly Fresh and Addictive Quinoa Salad This recipe is adapted from the much more complicated Jaime Oliver version, called ‘Blackened Chicken San Francisco Quinoa Salad.’  This simplified version is tested (multiple times) and it is honestly addictive.  The BEST meal idea for a warm day as it is so refreshing. Ingredients 1.5 cups raw quinoa, cooked according to package directions and fully cooled  1 fresh red or green chilli (take the seeds out if you want to avoid spice) 1 cup baby spinach (go…

We are welcoming a new therapist, Harry Wojdak, he is a dedicated Registered Massage Therapist who has reached 20 years in full time Practice of Massage Therapy. He possesses comprehensive knowledge of treatment approaches related to Chronic repetitive stress, sports related matters, post surgical therapies and MVA protocols. He works with Pre and post natal and assists with anxiety related issues that show up in the body. We are thrilled to have him a part of our collective. BOOK a massage appointment with Harry…