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At Wellness on Whyte, we support fertility via the well-researched and proven method of Acupuncture. We have a team of dedicated Health Care providers that support IVF and IUI transfers, natural fertility methods, emotional, lifestyle, and spiritual counselling. Please note, we do not offer medical fertility interventions such as IVF, IUI, or ICSI. If you wish to pursue medical fertility support, please see your GP for a referral to a medical clinic in your area. Traditional Chinese Medicine is a holistic approach that encompasses…

Darling reader, It is raining as I write this. Early morning. A bright grey sky. Droplets fall across the earth, chattering against the pavement, while thunder rumbles softly in the distance. I take in a deep breath of fresh storm next to the open window and close my eyes, try to drop into the moment. Breathe. Notice my heartbeat. Imagine all the thoughts in my mind slowly slipping out of my head and out the window like heat, simply dissolving into the air. Listen…

Recovering from burnout can be daunting. For many, our life is a constant striving for a “better now”. And investing too much of ourselves into one life activity—whether that be work, school, family life, or even an extracurricular—can eventuate in exhaustion and drain vital energy.

When I think of ease, I think of inner peace. How do we cultivate a feeling of inner peace when the world around us can feel so busy, chaotic, and uncertain? I truly believe the answer is mindfulness. This can feel like an abstract concept – so what does mindfulness mean? Author, psychotherapist, and Buddhist teacher Sylvia Boorstein defines mindfulness as: “the aware, balanced acceptance of the present experience….It is opening to or receiving the present moment, pleasant or unpleasant, just as it is,…

See Our Facial Gua Sha Tutorial with Sandra Shim

A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to aid in concentration and meditation. Our brain, like computer hardware, can be programmed with our thoughts. Mantras are like codes for the software of our brains.

Wellness on Whyte will be celebrating their 9 year anniversary on March 6th, 2021. I sat down to chat with Geha Gonthier, founder and owner of WoW to discuss the evolution of these past 9 years in business, her background in communal living, and what inspires the vision behind the work that she does today.

How much water do you drink? Do you have a skin care routine? What products do you use? How is your stress level?
These are some questions I might ask you at the beginning of an aesthetics appointment. I’m not looking for “right” answers; just the answers. This is to help identify any problems so I can help you find solutions.