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Some of you may recognize our own Anna Cott from her work on the management team at Wellness on Whyte. Anna’s lifelong passion is nutrition and she has both a degree and a diploma in this fascinating field.

Read more for what’s new in my practice and two offerings I’m pouring my heart and soul into. I’m teaching alongside some of my colleagues I admire most and feeling beyond blessed to be offering world class education.

In the field of psychology Sternberg, a renowned psychologist, has developed what is called the Triangular Theory and believes that there are 7-types of love. These 7-types of love are founded on the Three Components of Love ….

I grew up with a deep seeded shame around the concept of selfishness; the word, the idea of it, the ability to comfortably make choices that were right for me without the guilt and heaviness that would inevitably follow. This inability to be accountable to my needs kept me in a consistent pendulum swing.

We are amongst a new age spiritual revolution. An embrace of alternative healing therapies from across cultures has the western world’s focus on holistic health. It’s all about that mind, body, soul connection. So why the hell do you still feel so disconnected?

Uggg, it’s November, fall has ended and we are experiencing the “in between” time before winter arrives in all its fullness. This time is filled with snow then rain with temperatures ranging from -10 to +10 and as a parent I have no idea how to dress my children for school…

My 9 year old describes being calm is being in a state of peacefulness- like being outside in nature, in a sunny field feeling the cool breeze on your skin, listening to the birds and the brook, observing how the birds fly in patterns and taking in all the beautiful colors.

‘Self care during the holiday season’

It seems a bit of a contradiction in terms, because it should be obvious that holidays are about self care and yet, Christmas season tends to be filled with anxiety, depression and many emotional challenges.