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Incredibly Fresh and Addictive Quinoa Salad This recipe is adapted from the much more complicated Jaime Oliver version, called ‘Blackened Chicken San Francisco Quinoa Salad.’  This simplified version is tested (multiple times) and it is honestly addictive.  The BEST meal idea for a warm day as it is so refreshing. Ingredients 1.5 cups raw quinoa, cooked according to package directions and fully cooled  1 fresh red or green chilli (take the seeds out if you want to avoid spice) 1 cup baby spinach (go…

We are welcoming a new therapist, Harry Wojdak, he is a dedicated Registered Massage Therapist who has reached 20 years in full time Practice of Massage Therapy. He possesses comprehensive knowledge of treatment approaches related to Chronic repetitive stress, sports related matters, post surgical therapies and MVA protocols. He works with Pre and post natal and assists with anxiety related issues that show up in the body. We are thrilled to have him a part of our collective. BOOK a massage appointment with Harry…

Hello to friends and clients at Wellness on Whyte – I trust that you are keeping well and feeling the lightening that comes with the unfolding of spring. In the wake of this winter, and the Covid-19 changes, transition is in the air. So many of us have been affected by these events. My capacity to practice as a Massage Therapist has been profoundly altered and the results of this will be felt for some time.  In light of this and with some sadness,…

Of all the natural transformations we witness around us, I am enamored by spring the most. Spring is the embodiment of transformation, not just transition from cold to warm weather. We witness renewal in spirit and rebirth in life of all life forms. This transition, though welcomed by one and all can be a bit challenging for some of us. The rejuvenation of plant life means release of spores and pollens, which translates to spring-time allergies! This was the case of Allison, a 27…

Ayurveda is an eternal science, something that has no beginning or end. It not only helps you to understand the value of life, but it also provides timeless direction that encourages one to live life in the most harmonious way possible.

Ayurveda is an ancient wisdom that is meant to be used everyday, it’s not something you look for only when you need it. It’s very practical and accessible because its foundation is based in maintenance of good health and prevention of disease.

Here at Wellness on Whyte our monthly mantra, “I am at Ease”, seems to be relevant to the world now more than ever. The intensity of emotions being experienced world wide is essentially a magnifying glass on the emotional fluctuation we all deal with on a daily level.

Being at ease? What does it mean to you? It seems simple, doesn’t it? Yet, how can we achieve this wonderful feeling?

I believe that feeling at ease is a blend of awareness and let go. We must be aware of our thoughts, feelings and actions and how we contribute to our wellbeing and the wellbeing of our home, not our physical home but our body, our soul and the Earth where we all live.

Hi everyone, I trust you are well and finding creative ways to deal with our new way of being. I’m sure if you’re like me, this is new and a lot of things are different. I’m home with my family, our kids aren’t going to school, I can’t just run out to the grocery store and pick up apples. It is all really quite different and truth be told a bit uncertain -we have no known path through this. And for me, that’s exciting. It’s like a wintery icy sidewalk that we have to walk across to get where we’re going. And if you live in Canada, you all know what I’m talking about.