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A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to aid in concentration and meditation. Our brain, like computer hardware, can be programmed with our thoughts. Mantras are like codes for the software of our brains.

Wellness on Whyte will be celebrating their 9 year anniversary on March 6th, 2021. I sat down to chat with Geha Gonthier, founder and owner of WoW to discuss the evolution of these past 9 years in business, her background in communal living, and what inspires the vision behind the work that she does today.

How much water do you drink? Do you have a skin care routine? What products do you use? How is your stress level?
These are some questions I might ask you at the beginning of an aesthetics appointment. I’m not looking for “right” answers; just the answers. This is to help identify any problems so I can help you find solutions.

Anna Cott Shares With Us An Abundance Prayer. This was passed along to her from a few of our talented practitioners. The author of this prayer is unknown, although it seems it has been improved by Maureen Moss. I dwell in the midst of infinite abundance The abundance of the Universe is my infinite source. The river of life never stops flowing. It flows through me in to lavish expression. Good comes to me through unexpected avenues; And the Universe works in a myriad…

“He betrayed my trust and invaded my sacred space. Destroyed my sanctity. I feel angry and helpless at the same time!” These were the words that confirmed the remedy for Stephanie. I was treating her boyfriend for peptic ulcers and Stephanie always expressed the desire to seek Homeopathic treatments to get off her anxiety medications and sleep disorder. However, the circumstances of starting my treatments were rather ominous. Stephanie (name changed) was visiting her hometown in a neighboring province on a work related trip…

I am sacred as I am. You are sacred as you are. We are sacred whether we believe that we are or not. We do not have to be perfect to be sacred. We only have to be. To be real. To be raw. To be respectful. To be grateful. To be respectful of ourselves. To respect others. To respect all living creatures that share this magnificent world with us. To show respect and gratitude to Mother Nature. We do not have to always…

Staying well right now is taking a little more consciousness and effort than usual. We are all having to adapt to a self-care regime that is both self-motivated and primarily experienced from our own space. I am feeling better than ever these days, despite the many global and individual challenges that are occurring. Here is what I have been doing: Here’s an amazing way to feel good at home for free: dance! This one works great when kids are around as you can “adapt”…