Wellness on Whyte is a healing sanctuary in the heart of Edmonton, Alberta. Rejuvenate your body, mind and soul with an eclectic mixture of blissful healing modalities such as Acupuncture, Reflexology, Reiki, Ayurveda, Massage and much more.
Uggg, it’s November, fall has ended and we are experiencing the “in between” time before winter arrives in all its fullness. This time is filled with snow then rain with temperatures ranging from -10 to +10 and as a parent I have no idea how to dress my children for school…
My 9 year old describes being calm is being in a state of peacefulness- like being outside in nature, in a sunny field feeling the cool breeze on your skin, listening to the birds and the brook, observing how the birds fly in patterns and taking in all the beautiful colors.
‘Self care during the holiday season’
It seems a bit of a contradiction in terms, because it should be obvious that holidays are about self care and yet, Christmas season tends to be filled with anxiety, depression and many emotional challenges.