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“He betrayed my trust and invaded my sacred space. Destroyed my sanctity. I feel angry and helpless at the same time!” These were the words that confirmed the remedy for Stephanie. I was treating her boyfriend for peptic ulcers and Stephanie always expressed the desire to seek Homeopathic treatments to get off her anxiety medications and sleep disorder. However, the circumstances of starting my treatments were rather ominous. Stephanie (name changed) was visiting her hometown in a neighboring province on a work related trip…

I am sacred as I am. You are sacred as you are. We are sacred whether we believe that we are or not. We do not have to be perfect to be sacred. We only have to be. To be real. To be raw. To be respectful. To be grateful. To be respectful of ourselves. To respect others. To respect all living creatures that share this magnificent world with us. To show respect and gratitude to Mother Nature. We do not have to always…

Staying well right now is taking a little more consciousness and effort than usual. We are all having to adapt to a self-care regime that is both self-motivated and primarily experienced from our own space. I am feeling better than ever these days, despite the many global and individual challenges that are occurring. Here is what I have been doing: Here’s an amazing way to feel good at home for free: dance! This one works great when kids are around as you can “adapt”…

Topic of Immunity may have never been as pertinent to the our modern times than the current pandemic. While governments are scrambling to dole out a vaccine that will bypass all safety standards, libertarian groups are calling this all a hoax and screaming deeper conspiracy. Where does one find sanity and security? The deaths around us are real.

We are in the final quarter of 2020, and at many stages of this year, it has felt as though finding calm is a revolutionary act. With recent world affairs bringing us together globally, there’s also been profound polarization felt across the earth. We’ve witnessed circumstances that have incited fear, tension, and vulnerability. We’ve felt the ache of worrying for our loved ones. We’ve met the pain of loss, and touched uncertainty with our own hands.

It’s not a new trend! In China during the Sung Dynasty (960-1279 AD), Facial Rejuvenation Acupuncture was performed in the Royal Palace on the Empress, Emperor and Concubines. It is an ancient practice that revitalizes the qi (energy) and blood flow in the body and face, rejuvenating the skin and promoting longevity.

As if people didn’t already have enough to worry about in their lives, adding a global pandemic into the mix is a sure-fire way to turn even the sanest person into a dizzying worry wort. So what are the pros and cons of worrying? Is there such a thing as a healthy amount of worry? Or can too much worrying actually make you sick?

Our skin is a mirror that reflects and tells the story of our holistic health, it is the body’s largest organ that alerts us and protects us from harm externally and internally.