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How many times have you felt guilt or shame because you felt your life was not in balance? Have you ever felt bad for working while wishing you were at home with your family? Have you ever felt ashamed for procrastinating on a project to spend time with your loved ones? Have you ever found yourself wishing you had a better Work-Life balance? Or had the time to cook healthier food and exercise more? Have you ever found yourself wishing your body looked another…

Feeling excited, motivated and energized by work and life is something many of us aim to achieve. But what happens when we’re on a treadmill of striving for a more exciting moment and unable to anchor our joy in the “here and now”? The western culture values the accumulation of actions and accomplishments, which, for some, can deplete energy reserves quickly. Burnout is a consequence and common phenomena among many career and life-driven individuals. As a Career Wellness Coach, I’ve worked with many individuals…

Energy is the ability to do work. Where work means being productive by moving something or lifting something — something that requires effort and expends energy to accomplish the task, physics views energy as a scalar quantity that can only be measured in magnitude or intensity. Over the years, we have drawn on ancient wisdom and rediscovered that energy is not just quantitative, but qualitative as well. People feel an energy when they enter a room, and they can tell if it is good…

At Wellness on Whyte, we support fertility via the well-researched and proven method of Acupuncture. We have a team of dedicated Health Care providers that support IVF and IUI transfers, natural fertility methods, emotional, lifestyle, and spiritual counselling. Please note, we do not offer medical fertility interventions such as IVF, IUI, or ICSI. If you wish to pursue medical fertility support, please see your GP for a referral to a medical clinic in your area. Traditional Chinese Medicine is a holistic approach that encompasses…

Darling reader, It is raining as I write this. Early morning. A bright grey sky. Droplets fall across the earth, chattering against the pavement, while thunder rumbles softly in the distance. I take in a deep breath of fresh storm next to the open window and close my eyes, try to drop into the moment. Breathe. Notice my heartbeat. Imagine all the thoughts in my mind slowly slipping out of my head and out the window like heat, simply dissolving into the air. Listen…

Recovering from burnout can be daunting. For many, our life is a constant striving for a “better now”. And investing too much of ourselves into one life activity—whether that be work, school, family life, or even an extracurricular—can eventuate in exhaustion and drain vital energy.

When I think of ease, inner peace comes to mind. How do we cultivate a feeling of inner peace when the world around us can feel so busy, chaotic, and uncertain? I truly believe the answer is mindfulness. This can feel like an abstract concept – so what does mindfulness mean? Author, psychotherapist, and Buddhist teacher Sylvia Boorstein defines mindfulness as: “the aware, balanced acceptance of the present experience….It is opening to or receiving the present moment, pleasant or unpleasant, just as it is,…

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