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Wellness on Whyte is a healing sanctuary in the heart of Edmonton, Alberta. Rejuvenate your body, mind and soul with an eclectic mixture of blissful healing modalities such as Acupuncture, Reflexology, Reiki, Ayurveda, Massage and much more.

BLOG POSTS

Opening to awareness: Practicing Calm

There’s that spot between the shoulder blades -a knot that feels sharp and painful. The tension rests there and it seems as if very little will release it. A kink in the neck…I just woke up and now I can’t turn my head. This could last for the next few days. Sound familiar? We all get these little reminders from our body to pay attention.

I Am Immune: Vaccine Season

When I hear the word Immunity, it sounds synonymous with Protection, Exempt or Unaffected by an assault or trauma, either physical or psychological.

The medically trained side of me thinks more on the lines of Immunology- how our body’s wisdom is capable of warding off infections by micro-organisms and how seemingly mundane organs like the skin, mucous membrane linings of our airways and gut help in regulating our immunity.

All work and no play makes Jack a dull boy

How many of us have identified with Jack? I have. As the old proverb from 1659 suggests we all need to find our happy medium. We live in fast times. We are always hustling and trying to meet deadlines (like I tend to with my blogs, much to our Social media consultant’s dismay!). Sometimes we just get sucked into an endless cycle of existential crisis.

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