blog

  • blog

    I Am Calm

    Anxiety, the everyday mountain with which so many of us are faced with. The spectrum in which the intensity of…

  • blog

    The Calm Within the Storm 

    When we bring up grief and death it can feel intense, uncomfortable or you just feel unable to say the right words. We need…

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    Lessen Anxiety and Find Calm

    Anxiety can have many causes and presentations – not everyone experiences it the same way.  It ranges from irritating to…

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    Boosting Immunity through Seasonal Practices

    In Edmonton we’re experiencing an important, quick transition from summer to fall; a time to expect cooler days and nights,…

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    5 Benefits of Infrared Sauna Therapy

    We at Wellness on Whyte are welcoming our Monthly Mantra, I am immune. This mantra inspires us to focus on our health as…

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    Eating a Balanced Diet

    Our monthly mantra ‘I am Balanced,’ encourages us to reflect on the balance in our lives, and this includes our…

  • blog

    Remaining Energized in Times of Stress

    Haley needed an extra boost. She was newly promoted and wanted to impress at work. That additional cup of coffee…

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    Summer Guacamole Salad

    The flavour combination in this salad is reminiscent of the irresistible flavour of guacamole, but with the addition of greens to…

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    Living in the Moment

    Did you put your shoes to the left or to the right of the door? I have the amazing good…

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    I am Transformed

    Transformation is a process best seen in nature demonstrated by caterpillars changing into butterflies and hot lava turning into beautiful…

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    A Magical Afternoon with You

    May 6th was such a special day for us at Wellness on Whyte. We had the opportunity to spend the…

  • blog

    Embracing the Unconventional

    Remember that time you cried at a Rice Krispies commercial or the time you looked at your partner and just…

  • blog

    Why We LOVE Jane Iredale Mineral Makeup

    Through the month of May, receive a gift with minimum $85 purchase of Jane Iredale mineral makeup.  Our clients and…

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    Raise Your Vibration With VitaJuwel

    We are so excited to offer VitaJuwel Gemstone Vials, Via Bottles and accessories at Wellness on Whyte. Since ancient times,…

  • blog

    An Exploration into Ease

    I remember when being at ease was a distant feeling. For those who have digestive issues, like I did, I’m…

  • blog

    My Morning Ritual

    “I am enough.” These are easy enough words to say but much more difficult to believe and really mean. Many…

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    The Other Side of Self-Care

    If you google “self-care” you’ll surely get a gaggle of results recommending activities like planning a weekend getaway or soaking…

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