blog

  • blog

    I Am Enough

    “I am a failure- I did not work hard enough. Everything I did, ended up not being good enough!”
    I heard this admission from Steve- a 40 something professional who was seeking help originally for his gout and IBS. But a Homeopathic physician is interested in not the symptoms, which are the end result of a deeper disturbance- I was curious to know how Steve’s mind, body and spirit ended up in this state that he was in …

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    I Am Happy

    ~ The practice of creating quiet and how that feels in our body ~

    Have you noticed that it’s starting to get a bit lighter in the morning and staying lighter at the end of the day? I love this time of year – I breathe in a deep breath as I realize that spring is approaching. It’s not quite here yet but very soon and it feels good in my body.

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    Get Happy with Abdominal Cupping Massage

    I have a complicated relationship with my digestive system.  While I know that this complex of organs works so hard…

  • blog

    What’s an Abdominal Cupping Massage?

    When was the last…

  • blog

    I Am Love

    “What is Love? Baby don’t hurt me, don’t hurt me, no more.” – Haddaway, May 1993 (I just had to…

  • blog

    Welcome Christine!

    Wellness on Whyte is thrilled to welcome Christine Woodlock R.Ac, TCMD Christine’s journey of self discovery began nine years ago…

  • blog

    I Am Limitless

    Feel Limitless with Simple Goal-Setting Techniques The team at Wellness on Whyte are always in development, as a group and…

  • blog

    Wellness on Whyte Introduces our NEW Doctor of Homeopathy

    Hi. My name is Dr. Aziz Merchant (BHMS, MD-Hom) and I am your new Homeopathic Physician at Wellness on Whyte.…

  • blog

    I AM Sacred – A Newsletter Blog from Alanna Prather.

    December: a time of conclusion to the year that has passed. Final days and moments on a global level that…

  • blog

    I Am Calm

    Anxiety, the everyday mountain with which so many of us are faced with. The spectrum in which the intensity of…

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    The Calm Within the Storm 

    When we bring up grief and death it can feel intense, uncomfortable or you just feel unable to say the right words. We need…

  • blog

    Lessen Anxiety and Find Calm

    Anxiety can have many causes and presentations – not everyone experiences it the same way.  It ranges from irritating to…

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    Boosting Immunity through Seasonal Practices

    In Edmonton we’re experiencing an important, quick transition from summer to fall; a time to expect cooler days and nights,…

  • blog

    5 Benefits of Infrared Sauna Therapy

    We at Wellness on Whyte are welcoming our Monthly Mantra, I am immune. This mantra inspires us to focus on our health as…

  • blog

    Eating a Balanced Diet

    Our monthly mantra ‘I am Balanced,’ encourages us to reflect on the balance in our lives, and this includes our…

  • blog

    Remaining Energized in Times of Stress

    Haley needed an extra boost. She was newly promoted and wanted to impress at work. That additional cup of coffee…

  • blog

    Summer Guacamole Salad

    The flavour combination in this salad is reminiscent of the irresistible flavour of guacamole, but with the addition of greens to…

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