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I Am Limitless
A new year and a fresh slate. That familiar time of year when anything feels possible. The goals are being [...]
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The Heart of Creation
The probability of you being born, the odds of you even existing here on Earth are estimated to be about [...]
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Healing in Winter
By: Sandra Shim (R.Ac and Aesthetician) In Chinese Medicine the season of Winter is associated with our Kidneys. Winter teaches [...]
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Calm Amongst The Dumpster Fire
Merriam-Webster has added the term "Dumpster Fire" to the dictionary, calling it the phrase of our time. The informal noun [...]
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Blissfully Be
Blissfully Be I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on [...]
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Healing in Autumn
In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” [...]
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I am balanced
How many times have you felt guilt or shame because you felt your life was not in balance? Have you [...]
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Enhance Your Energy: Slow Down, Attune Your Attention, and Focus on Ease and Wellbeing
Feeling excited, motivated and energized by work and life is something many of us aim to achieve. But what happens [...]
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I Am Energized
Energy is the ability to do work. Where work means being productive by moving something or lifting something — something [...]
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Transforming Burnout into Aliveness through Reflection
By Justin Pritchard Wellness Coordinator and Certified Master Coach Practitioner Recovering from burnout can be daunting. For many, our life [...]
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