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Healing in Winter
By: Sandra Shim (R.Ac and Aesthetician) In Chinese Medicine the season of Winter is associated with our Kidneys. Winter teaches [...]
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Calm Amongst The Dumpster Fire
Merriam-Webster has added the term "Dumpster Fire" to the dictionary, calling it the phrase of our time. The informal noun [...]
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Blissfully Be
Blissfully Be I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on [...]
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Healing in Autumn
In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” [...]
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I am balanced
How many times have you felt guilt or shame because you felt your life was not in balance? Have you [...]
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Enhance Your Energy: Slow Down, Attune Your Attention, and Focus on Ease and Wellbeing
Feeling excited, motivated and energized by work and life is something many of us aim to achieve. But what happens [...]
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I Am Energized
Energy is the ability to do work. Where work means being productive by moving something or lifting something — something [...]
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Transforming Burnout into Aliveness through Reflection
By Justin Pritchard Wellness Coordinator and Certified Master Coach Practitioner Recovering from burnout can be daunting. For many, our life [...]
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Creating Ease in the Present Moment
When I think of ease, inner peace comes to mind. How do we cultivate a feeling of inner peace when [...]
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I am Enough
I AM ENOUGH A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to [...]
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