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I Am Energized
Energy is the ability to do work. Where work means being productive by moving something or lifting something — something [...]
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Transforming Burnout into Aliveness through Reflection
By Justin Pritchard Wellness Coordinator and Certified Master Coach Practitioner Recovering from burnout can be daunting. For many, our life [...]
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Creating Ease in the Present Moment
When I think of ease, inner peace comes to mind. How do we cultivate a feeling of inner peace when [...]
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I am Enough
I AM ENOUGH A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to [...]
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Interview with Geha Gonthier
Wellness on Whyte will be celebrating their 9 year anniversary on March 6th, 2021. I sat down to chat with [...]
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A Gift for You from Geha Gonthier: Yoga Nidra Video
This video will help you connect to your inner love to support your relaxation. You will hear poetry, gongs and [...]
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I Am Sacred
“He betrayed my trust and invaded my sacred space. Destroyed my sanctity. I feel angry and helpless at the same [...]
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I am sacred as I am.
I am sacred as I am. You are sacred as you are. We are sacred whether we believe that we [...]
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Self-care from Home: Sacred Time for You
Staying well right now is taking a little more consciousness and effort than usual. We are all having to adapt [...]
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Immunity: A blog by Aziz Merchant BHMS, MDHOM
Topic of Immunity may have never been as pertinent to the our modern times than the current pandemic. While governments [...]
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