blog
Blissfully Be
Blissfully Be I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on [...]
READ MORE
blog
Healing in Autumn
In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” [...]
READ MORE
blog
I am balanced
How many times have you felt guilt or shame because you felt your life was not in balance? Have you [...]
READ MORE
blog
Enhance Your Energy: Slow Down, Attune Your Attention, and Focus on Ease and Wellbeing
Feeling excited, motivated and energized by work and life is something many of us aim to achieve. But what happens [...]
READ MORE
blog
I Am Energized
Energy is the ability to do work. Where work means being productive by moving something or lifting something — something [...]
READ MORE
blog
Transforming Burnout into Aliveness through Reflection
By Justin Pritchard Wellness Coordinator and Certified Master Coach Practitioner Recovering from burnout can be daunting. For many, our life [...]
READ MORE
blog
Creating Ease in the Present Moment
When I think of ease, inner peace comes to mind. How do we cultivate a feeling of inner peace when [...]
READ MORE
blog
I am Enough
I AM ENOUGH A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to [...]
READ MORE
blog
Interview with Geha Gonthier
Wellness on Whyte will be celebrating their 9 year anniversary on March 6th, 2021. I sat down to chat with [...]
READ MORE
blog
A Gift for You from Geha Gonthier: Yoga Nidra Video
This video will help you connect to your inner love to support your relaxation. You will hear poetry, gongs and [...]
READ MORE
