• blog

    Immunity: A blog by Dr. Aziz Merchant BHMS, MDHOM

    Topic of Immunity may have never been as pertinent to the our modern times than the current pandemic. While governments are scrambling to dole out a vaccine that will bypass all safety standards, libertarian groups are calling this all a hoax and screaming deeper conspiracy. Where does one find sanity and security? The deaths around us are real.

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    I am Calm - wellness on whyte

    I Am Calm

    We are in the final quarter of 2020, and at many stages of this year, it has felt as though finding calm is a revolutionary act. With recent world affairs bringing us together globally, there’s also been profound polarization felt across the earth. We’ve witnessed circumstances that have incited fear, tension, and vulnerability. We’ve felt the ache of worrying for our loved ones. We’ve met the pain of loss, and touched uncertainty with our own hands.

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    Wellness on Whyte - Facial

    I Am Immune: The Golden Path to Skin Health: Facial

    It’s not a new trend! In China during the Sung Dynasty (960-1279 AD), Facial Rejuvenation Acupuncture was performed in the Royal Palace on the Empress, Emperor and Concubines. It is an ancient practice that revitalizes the qi (energy) and blood flow in the body and face, rejuvenating the skin and promoting longevity.

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    Noelle wellness on whyte

    2020 has undoubtedly been an uphill battle filled with obstacles and uncertainty.

    As if people didn’t already have enough to worry about in their lives, adding a global pandemic into the mix is a sure-fire way to turn even the sanest person into a dizzying worry wort. So what are the pros and cons of worrying? Is there such a thing as a healthy amount of worry? Or can too much worrying actually make you sick?

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    I Am Balanced: The Golden Path to Skin Health

    Our skin is a mirror that reflects and tells the story of our holistic health, it is the body’s largest organ that alerts us and protects us from harm externally and internally.

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    Sacred Rain

    Sacred Rain, also called Raindrop technique is a very powerful healing and cleansing therapy using 9 pure essential oils. It is a blend of aromatherapy, reflexology, massage and the application of moist heat on the spine.

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    Jessica V.

    I Am Energized

    Our energy level change…

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    Justin at Wellness on Whyte
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    Change is Coming

    Step right up here’s…

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    A Little Shift in Perspective

    During these times of…

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    Incredibly Fresh and Addictive Quinoa Salad

    Incredibly Fresh and Addictive…

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    Welcome to our new therapist, Harry Wojdak

    We are welcoming a…

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    Movement at a time of Evolution

    Hello to friends and…

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    I Am Transformed

    Of all the natural…

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    Ayurvedic Daily Routine

    Ayurveda is an eternal science, something that has no beginning or end. It not only helps you to understand the value of life, but it also provides timeless direction that encourages one to live life in the most harmonious way possible.

    Ayurveda is an ancient wisdom that is meant to be used everyday, it’s not something you look for only when you need it. It’s very practical and accessible because its foundation is based in maintenance of good health and prevention of disease.

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    I am at Ease

    Here at Wellness on Whyte our monthly mantra, “I am at Ease”, seems to be relevant to the world now more than ever. The intensity of emotions being experienced world wide is essentially a magnifying glass on the emotional fluctuation we all deal with on a daily level.

  • blog

    Being at ease: What does it mean to you?

    Being at ease? What does it mean to you? It seems simple, doesn’t it? Yet, how can we achieve this wonderful feeling?

    I believe that feeling at ease is a blend of awareness and let go. We must be aware of our thoughts, feelings and actions and how we contribute to our wellbeing and the wellbeing of our home, not our physical home but our body, our soul and the Earth where we all live.

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