Healing in Autumn
In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” [...]
Read MoreI am balanced
How many times have you felt guilt or shame because you felt your life was not in balance? Have you [...]
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Enhance Your Energy: Slow Down, Attune Your Attention, and Focus on Ease and Wellbeing
Feeling excited, motivated and energized by work and life is something many of us aim to achieve. But what happens [...]
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I Am Energized
Energy is the ability to do work. Where work means being productive by moving something or lifting something — something [...]
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Transforming Burnout into Aliveness through Reflection
By Justin Pritchard Wellness Coordinator and Certified Master Coach Practitioner Recovering from burnout can be daunting. For many, our life [...]
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Creating Ease in the Present Moment
When I think of ease, inner peace comes to mind. How do we cultivate a feeling of inner peace when [...]
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I am Enough
I AM ENOUGH A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to [...]
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Interview with Geha Gonthier
Wellness on Whyte will be celebrating their 9 year anniversary on March 6th, 2021. I sat down to chat with [...]
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A Gift for You from Geha Gonthier: Yoga Nidra Video
This video will help you connect to your inner love to support your relaxation. You will hear poetry, gongs and [...]
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