Creating Ease in the Present Moment
When I think of ease, inner peace comes to mind. How do we cultivate a feeling of inner peace when [...]
Read More
I am Enough
I AM ENOUGH A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to [...]
Read More
Interview with Geha Gonthier
Wellness on Whyte will be celebrating their 9 year anniversary on March 6th, 2021. I sat down to chat with [...]
Read More
A Gift for You from Geha Gonthier: Yoga Nidra Video
This video will help you connect to your inner love to support your relaxation. You will hear poetry, gongs and [...]
Read More
I Am Sacred
“He betrayed my trust and invaded my sacred space. Destroyed my sanctity. I feel angry and helpless at the same [...]
Read More
I am sacred as I am.
I am sacred as I am. You are sacred as you are. We are sacred whether we believe that we [...]
Read More
Self-care from Home: Sacred Time for You
Staying well right now is taking a little more consciousness and effort than usual. We are all having to adapt [...]
Read More
Immunity: A blog by Aziz Merchant BHMS, MDHOM
Topic of Immunity may have never been as pertinent to the our modern times than the current pandemic. While governments [...]
Read More
