I Am Energized
Our energy level change often whether we get enough sleep or not, eat the right food and take the vitamins [...]
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“Act, Reflect and Rest” Harmoniously to Energize Your Sense of Being
We love the hustle and bustle. Taking action, staying active and being productive are activities and traits that many people [...]
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Change is Coming
Step right up here’s a chance for you now to take it. Look around, at what you see and maybe [...]
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A Little Shift in Perspective
During these times of social distancing, I’ve definitely had my share of bad days. Trust me, us practitioners are not [...]
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Incredibly Fresh and Addictive Quinoa Salad
Incredibly Fresh and Addictive Quinoa Salad This recipe is adapted from the much more complicated Jaime Oliver version, called ‘Blackened [...]
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Movement at a time of Evolution
Hello to friends and clients at Wellness on Whyte - I trust that you are keeping well and feeling the [...]
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I Am Transformed
Of all the natural transformations we witness around us, I am enamored by spring the most. Spring is the embodiment [...]
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I am at Ease
Hello again friends. What a time to be living in. Here at Wellness on Whyte our monthly mantra, “I am [...]
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Being at ease: What does it mean to you?
Being at ease? What does it mean to you? It seems simple, doesn’t it? Yet, how can we achieve this [...]
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