Sonia is a women’s wellness practitioner, Ayurvedic Health Counsellor, and educator devoted to restoring balance in the lives of those in her community. Rooted in the timeless wisdom of Ayurveda and holistic medicine, her work bridges ancient healing traditions with the realities of contemporary motherhood, depletion, fertility and hormonal health— for both men and women.

Through her practice, Sonia supports clients in reconnecting with the natural intelligence of their bodies. Her areas of focus include hormonal balance, menstrual health, stress and depletion, fertility, postpartum recovery, and the deeper spiritual dimensions of wellbeing. She is especially passionate about helping women understand the rhythms of their cycles and the sacred transitions of womanhood: from menstruation to motherhood to menopause.

Sonia’s approach blends clinical insight with a deeply intuitive, nurturing style of care. Her work often incorporates Ayurvedic lifestyle practices, herbal wisdom, and restorative therapies designed to replenish the nervous system and bring the body back into harmony.

At the heart of her work is a simple belief: when all beings are nourished, supported, and connected to their inner rhythms, they thrive—as do the communities around them, and the lineages of theirs to come.