JUST BREATHE – Chronic Pain Management

Breath Workshop with Noelle Rivet

Noelle will give an immersive talk on what breathe work is, how it affects our perception of pain, and the correlation between fear, anxiety and chronic pain. She will go over 3-4 beginner pranayama techniques and complete with Wim Hof breathing technique.

This workshop is ideal for any person but is suited to equip those suffering with chronic pain with tools that are powerfully effective yet easy to use. Join Noelle Rivet on this immersive breath-work journey where you will learn how to utilize your inherent ability to breathe to gain a new perspective on pain and help to better manage your symptoms.

Please wear comfortable clothes, bring a yoga mat, and cushion or blanket. Chairs will also be provided for those who may not feel comfortable to lay on the floor and prefer to sit. Bring your curiosity and some water.

Breath work is best performed on an empty stomach, please refrain from eating a large meal 1-2 hours beforehand.