In the symphony of life, every word spoken, action taken, and energy shared creates ripples that echo far beyond our immediate surroundings. It’s a realization that struck me deeply, transforming the way I interact with the world and those I share life with. At the core of this transformation lies a simple yet profound mantra: “I am Love.”

As I embraced this mantra, a beautiful shift occurred within me. I began to recognize the immense influence my words and actions had, not just in shaping my own energy but also in the way I connected with my husband, my children and others who cross my path. The realization that my inner state really impacts how I connect with those around me.

Words hold a potent energy; they are seeds planted in the fertile ground of consciousness. Being mindful to choose words steeped in kindness, encouragement, and empathy not only uplifts others but also nourishes my own soul. This is especially challenging when your own patience is wearing thin, when responding to our children and when you are at the end of the day, sharing space with your partner. This is the season I’m in and embracing “I am Love” has been pinnacle, reminding me to choose words that resonate with compassion and understanding.

It is my 2024 focus to be ROOTED in how I love myself; mind, body and energy, rooted in how I am invested in my relationships and rooted in how I am true to what serves me. This is all rooted in love, care and respect that will surely impact a growth in connection and awareness as I move through this year. 

“Love is patient, love is kind…” and love is extremely difficult to lead with when you are wrestling with expectations and energies that do not serve you. The greatest way that I have found to ensure that love and connection are at the core of interactions is to have honest and clear conversations. Communication builds trust and understanding, leading to a more loving awareness of oneself and one another. 

Acknowledging what serves me and what is challenging me, allowing these thoughts and feelings to land on paper through journalling, sharing conversation with my husband, being real and raw with my children as to how I am learning as their mother – these actions have all supported a healing and opportunity for love to be at the core of our interactions.

The beauty of “I am Love” is its ability to bridge divides. It’s a reminder that beneath the surface, we are all interconnected, bound by the universal thread of humanity. In moments of conflict or disconnect, this mantra serves as an anchor,  pulling me back and inviting me to navigate through differences with empathy and understanding.

As I continue to journey through life, I lean into this guiding light of love, shaping not just my interactions but also my perception of the world. It’s a testament to the immense power we hold – the power to create, nurture, and amplify love in every facet of our existence.

In the end, “I am Love” isn’t just a mantra; it’s a way of being—a gentle reminder that the energy we emit and the connections we forge are profound reflections of the love we choose to embody.

-Cari Letourneau