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Harmony Within: Exploring Hormones and Balance through Chinese Medicine
In the intricate tapestry of our bodies, harmony and balance are vital for optimal health. The ancient wisdom of Chinese medicine recognizes the profound role that hormones play in maintaining equilibrium within our internal systems.
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Temperance and Transformation
“I’m balanced” is our September mantra here at Wellness on Whyte, and with that, the tarot card “Temperance” comes to mind. Tarot can be used as a language of consciousness to speak directly to our inner understanding and give us insight into our human experience.
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Harmonizing Ritual: Embrace Balance with “I am Balanced” Essential Oil Blend
In a world filled with hustle and bustle, finding equilibrium within ourselves can feel like a distant dream. We often sway between the yin and yang aspects of our being, seeking that elusive state of balance. Enter “I am Balanced” – a harmonious blend of essential oils and flower essence designed to bring your inner scales into alignment.
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The Next Chapter
To all of my wonderful patients and friends of Wellness of Whyte, the next chapter is quickly arriving. As I sit here reflecting and preparing for maternity leave, I can’t help but feel inspired and excited for the new chapter of growth, development, and learning that lies ahead.
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‘I am Inspired’ Oils of Bliss Essential Oil Rituals
Are you seeking inspiration? The I am Inspired Oils of Bliss blend is for you! In this transformative and uplifting practice, we will explore the unique combination of essential oils and flower essence that form our ‘I am Inspired’ blend. This ritual aims to channel your presence of mind, body, and spirit into grounded action while nurturing your creativity and motivation.
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Oils Of Bliss by Geha Gonthier: I am Present
What do you use to help support your intention of presence? This is an uplifting blend designed to anchor you into your body and into the here-and-now, ‘I am Present’ instills a sense of contentment and well-being within.
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I am Grateful: a ritual for June
Are you going through a period of change or transformation? Maybe you are feeling ready to make a change, but you aren’t quite sure where to start.
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I am Divine: a ritual for May
Do you have an altar or a special place you keep photos, crystals, incense, or other sacred tokens? What does the word “divine” mean to you? In Tibetan medicine, they say that at the moment of conception there is a spark of bliss that forms the centre of the soul.
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RTT Hypnotherapy: What it is, how it works, and why it’s effective
Hypnotherapy is a form of psychotherapy that uses hypnosis to help individuals achieve positive change in their lives. It is based on the belief that our mind and body are interconnected, and that by accessing the subconscious mind through hypnosis, we can address issues or behaviors that may be holding us back.
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I am Enough by Rae Macala
I Am Enough – a weighted mantra for the Enneagram Type Two. Driven by connecting to other people, providing services, and self-sacrificing (on the extreme end of a lower developed Two), being “Enough” can seem like an ever-distant goal post of infinite tasks and performing roles in other people’s lives.
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Just Breathe
How to calm the mind, reduce stress, and soothe anxiety. Vietnamese zen master and global spiritual leader, poet and peace activist Thich Nhat Hanh said anxiety is “the illness of our time” and “comes primarily from our inability to dwell in the present moment.”
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I am Enough: a ritual for April
One of my favourite grounding rituals to do when I am feeling overwhelmed or anxious, is square breathing with our “I am Enough” roll on oil, which is designed to help soothe intense feelings and reconnect you to your intuition and sense of self worth.
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Oils of Bliss by Geha Gonthier – I Am Happy
What makes your inner child happy? Is it being outside in nature or dancing to your favourite music? Maybe it’s exploring new places or creating beautiful works of art. …
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I Am Happy – by Dr Aziz Merchant
Health and happiness are interconnected, as good health is a foundation for happiness. People who are in good health tend to experience more positive emotions, have better relationships, and be more productive in their daily lives.
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I am Love
“Ah February, with your candy hearts and valentines and the whimsical promises from so many brands that love can be neatly packaged and bought. But how does it feel to know that you are already the most beautiful embodiment of love itself? …”
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Oils of Bliss by Geha Gonthier: Reintroducing our Line of Essential Oils
One of the first things you might notice when you walk into our sanctuary is a gentle scent in the air, as if inviting you to step inside, to take a breath. Maybe you detect the sparkling scent of citrus or the thread of frankincense or chamomile. All of these essential oils and more are blended into our very own line of essential oil products, Oils of Bliss by Geha Gonthier.
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My skin is talking to me
In the beginning it was a war and I was unprepared. Unprepared for how quickly the Psoriasis spread, how painful it was, and how friends, family, and strangers started treating me differently. I could see the suppressed horror on their faces when they saw the red, scaling patches coalescing up my arms and legs.
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