By Brianna Courage, Dr.Ac,…

By Michaela Gorman, Dr.Ac.,…

By Noelle Rivet, RMT,…

Tuuli Nelson For me,…

Inspiration strikes at the most unexpected times, often from the simplest sources. For me, the journey to self-acceptance and self-love has been the most profound source of inspiration, transforming my life in ways I never imagined. It’s a journey that continues to shape my existence, creating a deeper, more meaningful life.

I am inspired by the transformative power of hypnotherapy. As a massage therapist and hypnotherapist at Wellness on Whyte, I noticed that the biggest barrier people faced was not that their bodies were stiff, it was that their minds were stiff. Converting my massage therapy clients into hypnotherapy clients has often been met with skepticism. Many struggle with mental blocks that keep them stuck in the same habits, perpetuating their pain.

When I feel those watchful eyes and stolen glances, ice begins to permeate my bones. 

I become a girl frozen in time. A diagnosed deer in headlights. . . .

Shannon has just graduated…

Tacey is our director…

Tuuli is our resident Jungian astrologer and she talks us through her current favourite Oils of Bliss product to use throughout a busy day, balancing readings and family life. “I love to use the I am Infinite spray …

Life is often compared to a roller coaster, with its ups, downs, twists, and turns. At times, it can feel exhilarating and full of excitement, while other moments may leave us feeling disoriented and overwhelmed. Amidst the chaos of life’s ride, there is one powerful tool that I have found very supportive as I have navigated the highs and lows: gratitude.

In our fast-paced modern world, stress and anxiety have become unwelcome companions for many. However, holistic practices like Pranayama and Rapid Transformational Therapy (RTT) offer powerful tools to help us process stress and manage anxiety effectively.

In the realm of self-care and holistic wellness, one often overlooked yet profoundly beneficial practice is breast massage. Beyond its sensual connotations, breast massage holds the key to unlocking a deeper connection with our bodies and tapping into the innate healing energies within us.

In the vast labyrinth of our minds lies a powerhouse waiting to be tapped – the subconscious. Often underestimated, this realm holds the key to unlocking our fullest potential and transforming our lives.

Zoe is one of our exceptional RMTs and she talks us through her current favorite Oils of Bliss product, the I am Sacred spray.

Spring is a time of new beginnings. It is a season of rebirth, leaving behind the stagnation of winter. This can be a good time to bring some awareness towards cleansing the energetic body to promote balance.

Coming out of my maternity cocoon during spring time feels like divine alignment to me. Just as mother nature is eager to bloom, I too am ready for new growth. Though I’ve been away from work, nutrition and my love for food is something that never goes away for me.

As a Pisces and a projector in human design, I find it easy to pick up on the energies and emotions of the people around me. Though this can be a beautiful thing, making my intuition strong, sometimes it can also lead to feelings of overwhelm or heaviness. To help bring me back to my heart centre, I love to use our I am Love roller.

In Jungian astrology, we do a deep exploration of the shadow side in each of us. We get to know ourselves better and befriend our shadow again. Beneath all of our patterns and habits, lies a treasure trove of hidden abilities and insights into who we really are. Yet, the reason to know ourselves better is not because we have to fix or change ourselves!

Navigating our modern dating landscape can be both exhilarating and challenging, requiring a delicate balance between self-discovery and cultivating connections with others. In today’s modern culture, there’s been a significant shift in acceptance and openness of uncommitted sex. And while hook-up culture does liberate, it can also lead to feelings of regret or even depression at times.

Did you know that Wellness on Whyte has its own cedar far infrared sauna? Do you experience muscle soreness from playing sports, or sitting at a desk for long periods, or suffer from migraines, or insomnia? Are you trying to balance your weight or energy levels, or improve the texture and health of your skin? If so, our sauna may be for you!

I discovered cosmetic acupuncture back in the winter of 2021, when my former supervisor suggested I take a course that would be helpful both for the clinic and the spa by my house, where I moonlighted on the weekends. “By diagnosing the face, you diagnose the body. By diagnosing the body, you treat the body. By treating the body, you treat the face,” stated my course providers during the training.

Geha is our senior acupuncturist and the alchemist behind The Oils of Bliss line. She talks to us about her current obsession, the I am Inspired candle.
… “And what I love about the pure essential oils used in this line is how they communicate directly with the subconscious, bypassing the editing function of the mind, they go straight to the creative centre and spark inspiration.”

In the symphony of life, every word spoken, action taken, and energy shared creates ripples that echo far beyond our immediate surroundings. It’s a realization that struck me deeply, transforming the way I interact with the world and those I share life with. At the core of this transformation lies a simple yet profound mantra: “I am Love.”

Lana is one of our newest Wellness Coordinators and she tells us about her favourite Oils of Bliss product, Radiance Ritual, and how she likes to use it. “I love to emphasize the ‘ritual’ aspect of it,” she says, “and use it first thing in the morning to help set the day off on the right note.

The expanse of our infinity unfurls when we consciously open and relax, especially amidst triggers from others or situations. It’s in these moments that intimacy blooms, fostering connections with everyone and everything around us, enveloping us in boundless openness.

On November 13, during the New Moon in Scorpio, I drew a card for 2024. The Chariot, depicted with a crab atop its golden armor, beautifully encapsulates the cosmic invitation for the upcoming year.

In the midst of the bustling holiday season, finding moments of stillness and self-awareness is a precious gift we can offer to ourselves. In this December “I am Sacred” empowerment ritual, we will deepen our connection to our divine nature and self-worth, gently stimulating the crown chakra. The “I am Sacred” mantra will be our guiding light as we embark on this soul-enriching journey.

In the intricate tapestry of our existence, a profound thread binds us to the divine, to one another, and to the sanctity within ourselves. “I am Sacred” is more than a phrase; it’s a reminder, a call to recognize the sacred essence dwelling within us and the world around us.

I am Calm ~ Ritual for Inner Peace –

The “I am Calm” collection is your gateway to serenity, a blend of nature’s finest gifts that soothes the mind and nurtures your inner sanctuary. Embrace this ritual to cultivate a profound sense of calm and tranquility in your daily life.

Let’s embark on a journey of holistic healing rooted in Traditional
Chinese Medicine’s Five Elements and Acupressure (the application of
pressure on Acupuncture Points). The Chinese Five Element theory conveys
a deeper understanding of our body’s mind-body-spirit connection, it
teaches us how to embrace and express emotions with a peaceful state of
mind.

🌿🌟 Ingredients: Essential Oils:…

Lymphatic massage has been gaining popularity over the years and for good reason! It offers many benefits that can add to your healthy lifestyle. Here are some of the amazing things it can do for you.

When we think about immune health some of us might consider taking Vitamin C which is great for stimulating white blood cells. Zinc to fight off invading bacteria and viruses. Mushrooms are amazing adaptogens, immune modulators, and improving the overall function of your immune system.

In the intricate tapestry of our bodies, harmony and balance are vital for optimal health. The ancient wisdom of Chinese medicine recognizes the profound role that hormones play in maintaining equilibrium within our internal systems.

“I’m balanced” is our September mantra here at Wellness on Whyte, and with that, the tarot card “Temperance” comes to mind. Tarot can be used as a language of consciousness to speak directly to our inner understanding and give us insight into our human experience.

In a world filled with hustle and bustle, finding equilibrium within ourselves can feel like a distant dream. We often sway between the yin and yang aspects of our being, seeking that elusive state of balance. Enter “I am Balanced” – a harmonious blend of essential oils and flower essence designed to bring your inner scales into alignment.

To all of my wonderful patients and friends of Wellness of Whyte, the next chapter is quickly arriving. As I sit here reflecting and preparing for maternity leave, I can’t help but feel inspired and excited for the new chapter of growth, development, and learning that lies ahead.

Are you seeking inspiration? The I am Inspired Oils of Bliss blend is for you! In this transformative and uplifting practice, we will explore the unique combination of essential oils and flower essence that form our ‘I am Inspired’ blend. This ritual aims to channel your presence of mind, body, and spirit into grounded action while nurturing your creativity and motivation.

What do you use to help support your intention of presence? This is an uplifting blend designed to anchor you into your body and into the here-and-now, ‘I am Present’ instills a sense of contentment and well-being within.

Are you going through a period of change or transformation? Maybe you are feeling ready to make a change, but you aren’t quite sure where to start.

Do you have an altar or a special place you keep photos, crystals, incense, or other sacred tokens? What does the word “divine” mean to you? In Tibetan medicine, they say that at the moment of conception there is a spark of bliss that forms the centre of the soul.

Hypnotherapy is a form of psychotherapy that uses hypnosis to help individuals achieve positive change in their lives. It is based on the belief that our mind and body are interconnected, and that by accessing the subconscious mind through hypnosis, we can address issues or behaviors that may be holding us back.

I Am Enough – a weighted mantra for the Enneagram Type Two. Driven by connecting to other people, providing services, and self-sacrificing (on the extreme end of a lower developed Two), being “Enough” can seem like an ever-distant goal post of infinite tasks and performing roles in other people’s lives.

How to calm the mind, reduce stress, and soothe anxiety. Vietnamese zen master and global spiritual leader, poet and peace activist Thich Nhat Hanh said anxiety is “the illness of our time” and “comes primarily from our inability to dwell in the present moment.” 

One of my favourite grounding rituals to do when I am feeling overwhelmed or anxious, is square breathing with our “I am Enough” roll on oil, which is designed to help soothe intense feelings and reconnect you to your intuition and sense of self worth.

What makes your inner child happy? Is it being outside in nature or dancing to your favourite music? Maybe it’s exploring new places or creating beautiful works of art. …

Health and happiness are interconnected, as good health is a foundation for happiness. People who are in good health tend to experience more positive emotions, have better relationships, and be more productive in their daily lives.

“Ah February, with your candy hearts and valentines and the whimsical promises from so many brands that love can be neatly packaged and bought. But how does it feel to know that you are already the most beautiful embodiment of love itself? …”

One of the first things you might notice when you walk into our sanctuary is a gentle scent in the air, as if inviting you to step inside, to take a breath. Maybe you detect the sparkling scent of citrus or the thread of frankincense or chamomile. All of these essential oils and more are blended into our very own line of essential oil products, Oils of Bliss by Geha Gonthier.

In the beginning it was a war and I was unprepared. Unprepared for how quickly the Psoriasis spread, how painful it was, and how friends, family, and strangers started treating me differently. I could see the suppressed horror on their faces when they saw the red, scaling patches coalescing up my arms and legs.

I don’t know about you, but historically, packing to go travelling for me has always felt like a very time-consuming thing, and the mere thought of it would create a lot of stress and anxiety.

I am Calm. It’s a powerful statement, like a command or mantra to ease your mind and body into stillness. How does this feel to you? Does it automatically allow you to enter that peaceful space?

I seek to find a deeper meaning in Immunity, where in Immunity is tantamount to being cradled in one’s mother’s womb.

So what are we supposed to do to prepare ourselves for another cold and flu season, you ask? It boils down to one thing, and that thing is CHOOSING A HEALTHY LIFESTYLE.

If you had asked me a month ago, I would have said I was a fairly balanced individual. And when I thought of “balance” I thought about emotional, spiritual, and mental balance, not so much literal balance..until recently.

The season of Autumn is represented by the Metal Element according to the Chinese 5 Elements. The Metal Element implements balance in our life through focus, routine and healthy boundaries. When we think about Metal in general, it has the ability to be strong yet malleable.

When it comes to fertility and trying to conceive there is so much information available on ways to help improve and optimize chances of creating a healthy pregnancy.

For thousands of years, cultures around the world have practiced their own cleansing rituals for lasting health, longevity, beauty and energy.