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I Am Calm with Kyla Gorman
I am Calm. It’s a powerful statement, like a command or mantra to ease your mind and body into stillness. How does this feel to you? Does it automatically allow you to enter that peaceful space?
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A prescription for presence…with Cari Letourneau
In the moment, Present, Not distracted, Focused, Available.
Aren’t those amazing words? I have become more aware of these words in my own story and, in all honesty, I have truly been challenged by them.
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Reiki Sound Healing Meditation
A guided meditation paired with the soothing sounds of the tongue drum create a tranquil environment for the body and mind to sink into a deep state of relaxation. Combined with Reiki, an energetic healing technique that activates the natural healing process of the body, this is truly an immersive experience.
