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Embrace the Mind-Body Connection: The Synergy of Massage Therapy and Acupuncture with Mindfulness for Enhanced Mental Wellness
In our fast-paced world, where stress often feels like an inevitable companion, the synergy between massage therapy and mindfulness emerges as a beacon of hope for those seeking holistic healing and profound transformation.
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Unlocking Inner Strength: How Holistic Methods Can Transform Your Wellness Journey in 2025
As we stand on the cusp of an era marked by rapid change and innovation, the pursuit of wellness is evolving in profound ways. Unlocking inner strength through holistic methods has emerged as a pivotal trend within the wellness landscape of 2025, offering transformative pathways toward personal growth and self-discovery.
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A Brief Introduction to Chinese Medicine Dermatology
In Traditional Chinese Medicine (TCM) the skin is more than a barrier protecting the body from the external environment. It is viewed as a vital organ that reflects one’s internal health, emotional well-being, and the balance of life energies.
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Harnessing the Power of Command Cell Therapy and Hypnosis for Psychosomatic Healing
Did you know that 70% of ailments that affect the body are psychosomatic in nature? This means that the majority of physical symptoms we experience are deeply connected to our thoughts, emotions, and beliefs.
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I am Balanced
For me, being in balance means my nervous system is in harmony. When I learn to regulate and relax my nervous system, even when I’m triggered by other people or circumstances, I slowly come to balance within.
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Unlocking the Power of Your Subconscious Mind with Hypnotherapy
I am inspired by the transformative power of hypnotherapy. As a massage therapist and hypnotherapist at Wellness on Whyte, I noticed that the biggest barrier people faced was not that their bodies were stiff, it was that their minds were stiff. Converting my massage therapy clients into hypnotherapy clients has often been met with skepticism. Many struggle with mental blocks that keep them stuck in the same habits, perpetuating their pain.
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A Love Letter to Yarrow
When I feel those watchful eyes and stolen glances, ice begins to permeate my bones.
I become a girl frozen in time. A diagnosed deer in headlights. . . .
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Shannon Has Officially Graduated!
Shannon has just graduated…
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Tacey’s Wellness Secret featuring Oils of Bliss
Tacey is our director…
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Oils of Bliss Staff Highlight: Tuuli
Tuuli is our resident Jungian astrologer and she talks us through her current favourite Oils of Bliss product to use throughout a busy day, balancing readings and family life. “I love to use the I am Infinite spray …
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Harnessing the Power of Pranayama and Rapid Transformational Therapy for Anxiety and Stress
In our fast-paced modern world, stress and anxiety have become unwelcome companions for many. However, holistic practices like Pranayama and Rapid Transformational Therapy (RTT) offer powerful tools to help us process stress and manage anxiety effectively.
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Breast Massage: Nurturing the Divine Feminine Essence
In the realm of self-care and holistic wellness, one often overlooked yet profoundly beneficial practice is breast massage. Beyond its sensual connotations, breast massage holds the key to unlocking a deeper connection with our bodies and tapping into the innate healing energies within us.
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Unleashing the Power of Your Subconscious Mind: The Key to Transformation
In the vast labyrinth of our minds lies a powerhouse waiting to be tapped – the subconscious. Often underestimated, this realm holds the key to unlocking our fullest potential and transforming our lives.
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Shannon’s Spring Wellness Remedies for Seasonal Allergies
Spring is a time of new beginnings. It is a season of rebirth, leaving behind the stagnation of winter. This can be a good time to bring some awareness towards cleansing the energetic body to promote balance.
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Tianna’s Spring Nutrition Tips and Welcome Back Message
Coming out of my maternity cocoon during spring time feels like divine alignment to me. Just as mother nature is eager to bloom, I too am ready for new growth. Though I’ve been away from work, nutrition and my love for food is something that never goes away for me.
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Madelyn’s Secret to Staying Connected to Your Heart featuring Oils of Bliss
As a Pisces and a projector in human design, I find it easy to pick up on the energies and emotions of the people around me. Though this can be a beautiful thing, making my intuition strong, sometimes it can also lead to feelings of overwhelm or heaviness. To help bring me back to my heart centre, I love to use our I am Love roller.
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I am Enough
In Jungian astrology, we do a deep exploration of the shadow side in each of us. We get to know ourselves better and befriend our shadow again. Beneath all of our patterns and habits, lies a treasure trove of hidden abilities and insights into who we really are. Yet, the reason to know ourselves better is not because we have to fix or change ourselves!
Posts tagged with ‘Wellness on Whyte’
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