The “I am Calm” collection is your gateway to serenity, a blend of nature’s finest gifts that soothes the mind and nurtures your inner sanctuary. Embrace this ritual to cultivate a profound sense of calm and tranquility in your daily life.

You Will Need:

• “I am Calm” Essential Oil Blend (clary sage, lavender, cedar, patchouli, mandarin, chamomile, neroli) available as a roller or small bottle
• A diffuser (if available)
• “I am Calm” Room Spray (with chamomile and lavender flower essences)

Step 1: Setting the Ambiance

• Begin in a quiet, peaceful space. Dim the lights and create an atmosphere of serenity. Light a candle or two if you wish.

Step 2: Inhalation Bliss

• Take a few deep breaths to center yourself.
• Place a few drops of “I am Calm” Essential Oil Blend into your diffuser.
• Inhale the soothing aromas as they disperse into the air. Let each breath carry away tension and worry.

Step 3: Inner Sanctuary

• Spray the “I am Calm” Room Spray around the room. Let the chamomile and lavender essences gently guide your mind to a state of restfulness.

Step 4: Affirmation and Meditation

• Close your eyes and repeat the mantra: “I am Calm. I am at peace. I embrace tranquility.”
• As you recite your mantra, let go of stress and anxiety. Allow yourself to sink into the sensations of your body and mind.

Step 5: Inner Retreat

• Find a comfortable spot to sit or lie down.
• Visualize your inner sanctuary, a place of complete calm and serenity. It could be a peaceful meadow, a tranquil beach, or a cozy cabin in the woods.

Step 6: Mindful Rest

• Stay in this serene mental space for a few moments, appreciating the profound sense of calm you’ve cultivated.

Step 7: Daily Serenity

• Carry the “I am Calm” Room Spray or roller with you throughout the day. A quick spritz or roll on your wrist can help you regain your calm and balance whenever you need it.

Let the “I am Calm” collection guide you towards a relaxed and meditative state of mind, bringing tranquility and inner peace to your life. Embrace this ritual whenever you seek solace and serenity. 🌟