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Just Breathe
How to calm the mind, reduce stress, and soothe anxiety. Vietnamese zen master and global spiritual leader, poet and peace activist Thich Nhat Hanh said anxiety is “the illness of our time” and “comes primarily from our inability to dwell in the present moment.”
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Balancing Act by Annie Dietrich
If you had asked me a month ago, I would have said I was a fairly balanced individual. And when I thought of “balance” I thought about emotional, spiritual, and mental balance, not so much literal balance..until recently.
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I AM HAPPY by Aziz Merchant
Is happiness mere absence of sadness? Is happiness a feeling we are all entitled to due to some special karmic privilege? Quite often in my practice have I asked my patients if they were happy with their lives, and this question would provoke a thoughtful introspection. Some ponder over the true meaning of happiness, some try to grasp if what they perceive as happiness is really what it is, or not.
