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Oils Of Bliss by Geha Gonthier: I am Present
What do you use to help support your intention of presence? This is an uplifting blend designed to anchor you into your body and into the here-and-now, ‘I am Present’ instills a sense of contentment and well-being within.
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RTT Hypnotherapy: What it is, how it works, and why it’s effective
Hypnotherapy is a form of psychotherapy that uses hypnosis to help individuals achieve positive change in their lives. It is based on the belief that our mind and body are interconnected, and that by accessing the subconscious mind through hypnosis, we can address issues or behaviors that may be holding us back.
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Oils of Bliss by Geha Gonthier – I Am Happy
What makes your inner child happy? Is it being outside in nature or dancing to your favourite music? Maybe it’s exploring new places or creating beautiful works of art. …
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I Am Happy – by Aziz Merchant
Health and happiness are interconnected, as good health is a foundation for happiness. People who are in good health tend to experience more positive emotions, have better relationships, and be more productive in their daily lives.
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Oils of Bliss by Geha Gonthier: Reintroducing our Line of Essential Oils
One of the first things you might notice when you walk into our sanctuary is a gentle scent in the air, as if inviting you to step inside, to take a breath. Maybe you detect the sparkling scent of citrus or the thread of frankincense or chamomile. All of these essential oils and more are blended into our very own line of essential oil products, Oils of Bliss by Geha Gonthier.
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My skin is talking to me
In the beginning it was a war and I was unprepared. Unprepared for how quickly the Psoriasis spread, how painful it was, and how friends, family, and strangers started treating me differently. I could see the suppressed horror on their faces when they saw the red, scaling patches coalescing up my arms and legs.
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I am calm – with Noelle
I don’t know about you, but historically, packing to go travelling for me has always felt like a very time-consuming thing, and the mere thought of it would create a lot of stress and anxiety.
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I Am Calm with Kyla Gorman
I am Calm. It’s a powerful statement, like a command or mantra to ease your mind and body into stillness. How does this feel to you? Does it automatically allow you to enter that peaceful space?
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I AM IMMUNE by Aziz Merchant
I seek to find a deeper meaning in Immunity, where in Immunity is tantamount to being cradled in one’s mother’s womb.
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I Am Immune by Noelle Rivet
So what are we supposed to do to prepare ourselves for another cold and flu season, you ask? It boils down to one thing, and that thing is CHOOSING A HEALTHY LIFESTYLE.
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Balancing our Metal Element for Autumn
The season of Autumn is represented by the Metal Element according to the Chinese 5 Elements. The Metal Element implements balance in our life through focus, routine and healthy boundaries. When we think about Metal in general, it has the ability to be strong yet malleable.
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Cleanse to Energize. Energize to Rise.
For thousands of years, cultures around the world have practiced their own cleansing rituals for lasting health, longevity, beauty and energy.
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I AM TRANSFORMED
“The most important words you will ever hear are the words you say to yourself.” – Marisa Peer.
I used to think that transformation was all about creating permanent lasting change. I know now that nothing is permanent except change. Transformation takes time, patience and persistence.
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I am Enough
Hello lovely souls, it is time to celebrate Spring and of course, ourselves. It is our time to shine, to bloom and to spread our wings!
I am curious to know how you measure your worth. Do you let others decide for you when you are worthy?
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Blissfully Be
I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on chai tea. With each sip, I close my eyes, drinking in the warmth of the spice, and the sun on my skin. A bird chirps nearby—a welcome interruption from distant tires rolling on the pavement. I bask in the sounds, fresh air, and sunshine.
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Healing in Autumn
In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” and how to embrace positive or negative changes in one’s life. If our feet represent the roots of a tree, and the branches represent our arms and hands, the leaves are our life experiences that we currently hold onto.
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Enhance Your Energy: Slow Down, Attune Your Attention, and Focus on Ease and Wellbeing
Feeling excited, motivated and…
Posts tagged with ‘Wellness on Whyte’
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