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I am Grateful: a ritual for June
Are you going through a period of change or transformation? Maybe you are feeling ready to make a change, but you aren’t quite sure where to start.
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RTT Hypnotherapy: What it is, how it works, and why it’s effective
Hypnotherapy is a form of psychotherapy that uses hypnosis to help individuals achieve positive change in their lives. It is based on the belief that our mind and body are interconnected, and that by accessing the subconscious mind through hypnosis, we can address issues or behaviors that may be holding us back.
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I am Enough by Rae Macala
I Am Enough – a weighted mantra for the Enneagram Type Two. Driven by connecting to other people, providing services, and self-sacrificing (on the extreme end of a lower developed Two), being “Enough” can seem like an ever-distant goal post of infinite tasks and performing roles in other people’s lives.
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Just Breathe
How to calm the mind, reduce stress, and soothe anxiety. Vietnamese zen master and global spiritual leader, poet and peace activist Thich Nhat Hanh said anxiety is “the illness of our time” and “comes primarily from our inability to dwell in the present moment.”
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I am Enough: a ritual for April
One of my favourite grounding rituals to do when I am feeling overwhelmed or anxious, is square breathing with our “I am Enough” roll on oil, which is designed to help soothe intense feelings and reconnect you to your intuition and sense of self worth.
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Oils of Bliss by Geha Gonthier – I Am Happy
What makes your inner child happy? Is it being outside in nature or dancing to your favourite music? Maybe it’s exploring new places or creating beautiful works of art. …
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I Am Happy – by Dr Aziz Merchant
Health and happiness are interconnected, as good health is a foundation for happiness. People who are in good health tend to experience more positive emotions, have better relationships, and be more productive in their daily lives.
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I am Love
“Ah February, with your candy hearts and valentines and the whimsical promises from so many brands that love can be neatly packaged and bought. But how does it feel to know that you are already the most beautiful embodiment of love itself? …”
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Oils of Bliss by Geha Gonthier: Reintroducing our Line of Essential Oils
One of the first things you might notice when you walk into our sanctuary is a gentle scent in the air, as if inviting you to step inside, to take a breath. Maybe you detect the sparkling scent of citrus or the thread of frankincense or chamomile. All of these essential oils and more are blended into our very own line of essential oil products, Oils of Bliss by Geha Gonthier.
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My skin is talking to me
In the beginning it was a war and I was unprepared. Unprepared for how quickly the Psoriasis spread, how painful it was, and how friends, family, and strangers started treating me differently. I could see the suppressed horror on their faces when they saw the red, scaling patches coalescing up my arms and legs.
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I am calm – with Noelle
I don’t know about you, but historically, packing to go travelling for me has always felt like a very time-consuming thing, and the mere thought of it would create a lot of stress and anxiety.
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I Am Calm with Kyla Gorman
I am Calm. It’s a powerful statement, like a command or mantra to ease your mind and body into stillness. How does this feel to you? Does it automatically allow you to enter that peaceful space?
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I AM IMMUNE by Dr. Aziz Merchant
I seek to find a deeper meaning in Immunity, where in Immunity is tantamount to being cradled in one’s mother’s womb.
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I Am Immune by Noelle Rivet
So what are we supposed to do to prepare ourselves for another cold and flu season, you ask? It boils down to one thing, and that thing is CHOOSING A HEALTHY LIFESTYLE.
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Balancing Act by Annie Dietrich
If you had asked me a month ago, I would have said I was a fairly balanced individual. And when I thought of “balance” I thought about emotional, spiritual, and mental balance, not so much literal balance..until recently.
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Balancing our Metal Element for Autumn
The season of Autumn is represented by the Metal Element according to the Chinese 5 Elements. The Metal Element implements balance in our life through focus, routine and healthy boundaries. When we think about Metal in general, it has the ability to be strong yet malleable.
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Optimizing Egg Quality
When it comes to fertility and trying to conceive there is so much information available on ways to help improve and optimize chances of creating a healthy pregnancy.
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Posts tagged with ‘Wellness on Whyte’
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