One of my favourite grounding rituals to do when I am feeling overwhelmed or anxious, is square breathing with our “I am Enough” roll on oil, which is designed to help soothe intense feelings and reconnect you to your intuition and sense of self worth. Of course, you could do this technique without the oil and just your breath, but I find inhaling the scent of this blend helps give my senses something to focus on and helps deepen my breathing.

• Start by simply finding a comfortable seated position. One of the things I love about this ritual is that you can do it anywhere, even if you are sitting at your desk at work, or you’re in the middle of rush hour just trying to get home after a hectic day, you can take one to two minutes simply sitting wherever you are to just slow and focus your breathing.
• Once you are ready to begin, uncap your roller and hold it up to your nose.
• Gently inhale to a slow count of four and then hold this breath for another count of four.
• While you are holding, if you have the ability to do so, you may choose to roll a bit of the oil over your heart chakra, or the insides of your wrists and neck, and then slowly release your breath to another count of four as you gently massage the oil into your skin.
• After your exhale, finish the sequence by resting and holding at the bottom of your breath for a final count of four, and then repeat this sequence as many times as you need to help soothe and settle the nervous system.