Posts tagged with ‘Paul Cramer’

  • blog

    Movement at a time of Evolution

    Hello to friends and…

  • blog
    Sacredness

    I Am Sacred too

    Uggg, it’s November, fall has ended and we are experiencing the “in between” time before winter arrives in all its fullness. This time is filled with snow then rain with temperatures ranging from -10 to +10 and as a parent I have no idea how to dress my children for school…

  • blog
    meditation

    Opening to awareness: Practicing Calm

    There’s that spot between the shoulder blades -a knot that feels sharp and painful. The tension rests there and it seems as if very little will release it. A kink in the neck…I just woke up and now I can’t turn my head. This could last for the next few days. Sound familiar? We all get these little reminders from our body to pay attention.

  • wow-home
    immune building wellness on whyte

    I am immune

    Anything but that.. The magical properties of sleep…
    Ok, I’ll admit it and will chime in with my 2 cents worth -it has not been the best of summers. We have had so much rain I have finally admitted defeat and will let the slugs eat the rest of the vegetables in my garden. They can have them. May all beings be happy and nourished!

  • blog

    When you can’t find balance … find your centre

    Ahhhh balance – that elusive element that we’re pretty sure if we could find it, we’d be happier. When we think of balance we have this nice neat picture in our head – our day divided into equal parts -work, play, exercise, time for connecting with family and friends, eating and hopefully sleeping. We refer to balance quite a bit in our lives, balanced meals, work/home life, how much we take on and the activities we pursue.

  • blog

    I Am Happy

    ~ The practice of creating quiet and how that feels in our body ~

    Have you noticed that it’s starting to get a bit lighter in the morning and staying lighter at the end of the day? I love this time of year – I breathe in a deep breath as I realize that spring is approaching. It’s not quite here yet but very soon and it feels good in my body.

  • blog

    Wellness on Whyte: A Sanctuary for Community, Health & Vitality

     One of the most rewarding aspects of our practice at Wellness on Whyte is the number of people who “just…

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