Posts tagged with ‘self-care’

  • blog

    Self Care from the Outside In

    How much water do you drink? Do you have a skin care routine? What products do you use? How is your stress level?
    These are some questions I might ask you at the beginning of an aesthetics appointment. I’m not looking for “right” answers; just the answers. This is to help identify any problems so I can help you find solutions.

  • blog
    Geha Gonthier

    Blog – I am sacred

    ‘Self care during the holiday season’

    It seems a bit of a contradiction in terms, because it should be obvious that holidays are about self care and yet, Christmas season tends to be filled with anxiety, depression and many emotional challenges.

  • blog

    Earth Element & Self-Care

    As highlighted in our monthly newsletter, March, according to concepts of Traditional Chinese Medicine, is the time of the spleen…

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