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Cleanse to Energize. Energize to Rise.
For thousands of years, cultures around the world have practiced their own cleansing rituals for lasting health, longevity, beauty and energy.
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I AM TRANSFORMED
“The most important words you will ever hear are the words you say to yourself.” – Marisa Peer.
I used to think that transformation was all about creating permanent lasting change. I know now that nothing is permanent except change. Transformation takes time, patience and persistence.
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Reiki Sound Healing Meditation
A guided meditation paired with the soothing sounds of the tongue drum create a tranquil environment for the body and mind to sink into a deep state of relaxation. Combined with Reiki, an energetic healing technique that activates the natural healing process of the body, this is truly an immersive experience.
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I am Enough
Hello lovely souls, it is time to celebrate Spring and of course, ourselves. It is our time to shine, to bloom and to spread our wings!
I am curious to know how you measure your worth. Do you let others decide for you when you are worthy?
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We are Happy!
We are Happy! As we celebrate our milestone ten-year anniversary, our staff reflected on why Wellness on Whyte is a special place to work.
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Blissfully Be
I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on chai tea. With each sip, I close my eyes, drinking in the warmth of the spice, and the sun on my skin. A bird chirps nearby—a welcome interruption from distant tires rolling on the pavement. I bask in the sounds, fresh air, and sunshine.
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Healing in Autumn
In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” and how to embrace positive or negative changes in one’s life. If our feet represent the roots of a tree, and the branches represent our arms and hands, the leaves are our life experiences that we currently hold onto.
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Enhance Your Energy: Slow Down, Attune Your Attention, and Focus on Ease and Wellbeing
Feeling excited, motivated and…
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I Am Energized
Energy is the ability…
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Acupuncture for Fertility: FAQ with Ashley and Christine
At Wellness on Whyte,…
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I am in the Moment – A Reflection and Love Letter
Darling reader, It is…
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Creating Ease in the Present Moment
When I think of…
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Facial Gua Sha Tutorial
See Our Facial Gua Sha Tutorial with Sandra Shim
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I am Enough
A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to aid in concentration and meditation. Our brain, like computer hardware, can be programmed with our thoughts. Mantras are like codes for the software of our brains.
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Interview with Geha Gonthier
Wellness on Whyte will be celebrating their 9 year anniversary on March 6th, 2021. I sat down to chat with Geha Gonthier, founder and owner of WoW to discuss the evolution of these past 9 years in business, her background in communal living, and what inspires the vision behind the work that she does today.
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Self Care from the Outside In
How much water do you drink? Do you have a skin care routine? What products do you use? How is your stress level?
These are some questions I might ask you at the beginning of an aesthetics appointment. I’m not looking for “right” answers; just the answers. This is to help identify any problems so I can help you find solutions. -
A Gift for You from Geha Gonthier: Yoga Nidra Video
This video will help…
Contact Us: Call 780.437.9355 or email: info@wellnessonwhyte.com | BOOK NOW
Posts tagged with ‘Wellness on Whyte’
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