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Ayurveda is an eternal science, something that has no beginning or end. It not only helps you to understand the value of life, but it also provides timeless direction that encourages one to live life in the most harmonious way possible.

Ayurveda is an ancient wisdom that is meant to be used everyday, it’s not something you look for only when you need it. It’s very practical and accessible because its foundation is based in maintenance of good health and prevention of disease.

Here at Wellness on Whyte our monthly mantra, “I am at Ease”, seems to be relevant to the world now more than ever. The intensity of emotions being experienced world wide is essentially a magnifying glass on the emotional fluctuation we all deal with on a daily level.

Being at ease? What does it mean to you? It seems simple, doesn’t it? Yet, how can we achieve this wonderful feeling?

I believe that feeling at ease is a blend of awareness and let go. We must be aware of our thoughts, feelings and actions and how we contribute to our wellbeing and the wellbeing of our home, not our physical home but our body, our soul and the Earth where we all live.

Hi everyone, I trust you are well and finding creative ways to deal with our new way of being. I’m sure if you’re like me, this is new and a lot of things are different. I’m home with my family, our kids aren’t going to school, I can’t just run out to the grocery store and pick up apples. It is all really quite different and truth be told a bit uncertain -we have no known path through this. And for me, that’s exciting. It’s like a wintery icy sidewalk that we have to walk across to get where we’re going. And if you live in Canada, you all know what I’m talking about.

The truth is, throughout my life I have had a tenuous relationship with the concept of happiness. From being described as “such a happy girl” as a young child, to chasing after happiness, to feeling as if I would never know what it meant to feel happiness I’ve run the gamut on the complex experience of happiness.

While cold and flu season is in full swing, please heed a wee warning from your resident nutrition consultant. Oregano oil is all the rage for fighting seasonal viruses, and it really works! However, I cringe when I hear these types of statements “I take oregano oil every day during winter to prevent getting a bug.”

Jessica brings strong hands and an open heart to her massage therapy practice. Guided by intuition, she varies the flow of treatment in response to each client’s individual needs with the aim to rebalance mind, body, and spirit. She loves to incorporate aromatherapy to achieve deeper relaxation and relief.