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I am calm – with Noelle
I don’t know about you, but historically, packing to go travelling for me has always felt like a very time-consuming thing, and the mere thought of it would create a lot of stress and anxiety.
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I Am Calm with Kyla Gorman
I am Calm. It’s a powerful statement, like a command or mantra to ease your mind and body into stillness. How does this feel to you? Does it automatically allow you to enter that peaceful space?
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October 2022 Newsletter
Just like nature is shifting with the changing season, we have some exciting things happening at Wellness on Whyte. Read on to learn more about a new service being offer at the clinic, our monthly promotion, and more!
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I AM IMMUNE by Dr. Aziz Merchant
I seek to find a deeper meaning in Immunity, where in Immunity is tantamount to being cradled in one’s mother’s womb.
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I Am Immune by Noelle Rivet
So what are we supposed to do to prepare ourselves for another cold and flu season, you ask? It boils down to one thing, and that thing is CHOOSING A HEALTHY LIFESTYLE.
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Balancing Act by Annie Dietrich
If you had asked me a month ago, I would have said I was a fairly balanced individual. And when I thought of “balance” I thought about emotional, spiritual, and mental balance, not so much literal balance..until recently.
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Balancing our Metal Element for Autumn
The season of Autumn is represented by the Metal Element according to the Chinese 5 Elements. The Metal Element implements balance in our life through focus, routine and healthy boundaries. When we think about Metal in general, it has the ability to be strong yet malleable.
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Optimizing Egg Quality
When it comes to fertility and trying to conceive there is so much information available on ways to help improve and optimize chances of creating a healthy pregnancy.
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Cleanse to Energize. Energize to Rise.
For thousands of years, cultures around the world have practiced their own cleansing rituals for lasting health, longevity, beauty and energy.
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Alive in the present moment with Tuuli Nelson
To me, the present moment is alive. When I’m not present in this moment, it’s like living in a black and white movie that then suddenly turns into technicolor when I remember to come back to this moment. Present moment is alive and magical.
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A prescription for presence…with Cari Letourneau
In the moment, Present, Not distracted, Focused, Available.
Aren’t those amazing words? I have become more aware of these words in my own story and, in all honesty, I have truly been challenged by them.
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I AM TRANSFORMED
“The most important words you will ever hear are the words you say to yourself.” – Marisa Peer.
I used to think that transformation was all about creating permanent lasting change. I know now that nothing is permanent except change. Transformation takes time, patience and persistence.
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Homeopathy and Male Disorders
Practice of medicine does not distinguish between sex, gender identity, race or social class. A true Homeopath is an unprejudiced observer who diligently notes patterns of disease evolution in a patient and also strongly considers the presenting specific physical symptoms, the individual’s health history, inherited family history, temperament and mental make-up to match a remedy profile that is very similar to that of the patient’s.
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The Healing of Gua Sha (刮痧)
Thank you to all my curious Patients who love to learn about the history and culture behind Chinese medicine and acupuncture. I dedicate this to you!
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I am at Ease
What puts me at ease?
Not deadlines. Not leaving things to the last minute. Yet, I am writing this blog a day before the deadline, after volunteering to write something over a month ago. -
Reiki Sound Healing Meditation
A guided meditation paired with the soothing sounds of the tongue drum create a tranquil environment for the body and mind to sink into a deep state of relaxation. Combined with Reiki, an energetic healing technique that activates the natural healing process of the body, this is truly an immersive experience.
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I am Enough
Hello lovely souls, it is time to celebrate Spring and of course, ourselves. It is our time to shine, to bloom and to spread our wings!
I am curious to know how you measure your worth. Do you let others decide for you when you are worthy?
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