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Reiki at Wellness on Whyte
Reiki literally means “spiritually guided life force energy”. This is based on the combination of the Japanese words ‘rei’ and…
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Treat Your Feet to Reflexology!
Reflexology is an age-old practice thought to date back to ancient Egypt, as is illustrated by inscriptions on the physician’s…
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Heal Your Hard-Working Hands with Reflexology
I recently had the pleasure of experiencing a hand reflexology treatment with Brittany. I’m also a reflexologist and an independent…
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A Simple Spring Cleanse
Do you ever get that insatiable spring feeling to deep clean your house in ways you hadn’t considered before? It’s…
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Earth Element & Self-Care
As highlighted in our monthly newsletter, March, according to concepts of Traditional Chinese Medicine, is the time of the spleen…
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Love
What is love?Upon browsing the world-wide web on the topic, I discovered that precise question was the most searched phrase…
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Resolutions
What is a resolution? The online definition of resolution is: 1) to make a firm decision around something, and, 2)…
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Health as an Experience
What is health? What does it mean? Health means different things to different people. Foundational concepts of holistic practice define…
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A Diabetes Diet, Part II
I’d like to provide more details on my last column regarding nutrition for diabetics. This column is NOT intended to…
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A Diabetes Diet
I used to write a column called Holistic Health 101 for one of the local papers here in Edmonton. I…
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Summer Heat Rising
Over the last few days, summer has shown us that it truly has arrived! While heat beats down upon us,…
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Fabulous, Fantastic Fathers!
Father’s Day is on Sunday June 16th. As I perused the interweb for inspirational quotes related to fathers and fathering,…
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Magical, Meaningful Mothers!
With May knocking on our door, of course Mother’s Day comes to mind. Mother’s Day means many things to many…
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Snuggling Up To Change
Happy February everyone! I don’t know about you, but I perceive that these days are ones of great change. Change,…
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Introduction to Holism
Welcome to Wellness on Whyte’s blog! I’m excited to be spearheading this blog because alongside holistic health, my other passions…
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Posts tagged with ‘Roberta Shepherd’
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