Author archive for WoW admin

  • blog

    We are Happy! 

    We are Happy! As we celebrate our milestone ten-year anniversary, our staff reflected on why Wellness on Whyte is a special place to work.

  • blog

    “I Am Love”

    I must tell you that I scratched off the original blog material I was writing since January to publish in February, when on a Wednesday, my daughter came home from school, gleaming: “Daddy, I have something for you!”

    And she pulled out from her backpack The Vinyl Cafe by Stuart McLean.

  • blog

    I Am Limitless

    A new year and a fresh slate. That familiar time of year when anything feels possible. The
    goals are being created and action plans put into place…cautiously of course. No need to
    make the goals too ambitious in fear of disappointment or failure. Holding back just a bit, in
    case something doesn’t go as planned.

  • blog

    The Heart of Creation

    The probability of you being born, the odds of you even existing here on Earth are estimated to be about one in 400 trillion. Yet, here you are.

  • blog

    Healing in Winter

    In Chinese Medicine the season of Winter is associated with our Kidneys. Winter teaches us the art of “resting and reflecting.” In nature it is an ideal time for animals to hibernate, for us it is a wonderful time for conserving and rebuilding Energy or Qi (chee).

  • blog

    Calm Amongst The Dumpster Fire

    Merriam-Webster has added the term “Dumpster Fire” to the dictionary, calling it the phrase of our time. The informal noun is defined as “an utterly calamitous or mismanaged situation or
    occurrence, a disaster.”

  • blog

    Blissfully Be

    I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on chai tea. With each sip, I close my eyes, drinking in the warmth of the spice, and the sun on my skin. A bird chirps nearby—a welcome interruption from distant tires rolling on the pavement. I bask in the sounds, fresh air, and sunshine.

  • blog

    Healing in Autumn

    In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” and how to embrace positive or negative changes in one’s life. If our feet represent the roots of a tree, and the branches represent our arms and hands, the leaves are our life experiences that we currently hold onto.

  • blog

    I am balanced

    How many times have…

  • blog
  • blog

    I Am Energized

    Energy is the ability…

  • blog

    Acupuncture for Fertility: FAQ with Ashley and Christine

    At Wellness on Whyte,…

  • blog

    I am in the Moment – A Reflection and Love Letter

    Darling reader, It is…

  • blog

    Transforming Burnout into Aliveness through Reflection

    Recovering from burnout can be daunting. For many, our life is a constant striving for a “better now”. And investing too much of ourselves into one life activity—whether that be work, school, family life, or even an extracurricular—can eventuate in exhaustion and drain vital energy.

  • blog
    Wellness on Whyte - mindfulness

    Creating Ease in the Present Moment

    When I think of…

  • blog

    Facial Gua Sha Tutorial

    See Our Facial Gua Sha Tutorial with Sandra Shim

  • blog
    Wellness on Whyte - I am Enough

    I am Enough

    A mantra is (originally in Hinduism or Buddhism) a word, statement, slogan or sound used repetitiously to aid in concentration and meditation. Our brain, like computer hardware, can be programmed with our thoughts. Mantras are like codes for the software of our brains.

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