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I AM Sacred – A Newsletter Blog from Alanna Prather.
December: a time of conclusion to the year that has passed. Final days and moments on a global level that…
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I Am Calm
Anxiety, the everyday mountain with which so many of us are faced with. The spectrum in which the intensity of…
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The Calm Within the Storm
When we bring up grief and death it can feel intense, uncomfortable or you just feel unable to say the right words. We need…
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Lessen Anxiety and Find Calm
Anxiety can have many causes and presentations – not everyone experiences it the same way. It ranges from irritating to…
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Boosting Immunity through Seasonal Practices
In Edmonton we’re experiencing an important, quick transition from summer to fall; a time to expect cooler days and nights,…
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5 Benefits of Infrared Sauna Therapy
We at Wellness on Whyte are welcoming our Monthly Mantra, I am immune. This mantra inspires us to focus on our health as…
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Eating a Balanced Diet
Our monthly mantra ‘I am Balanced,’ encourages us to reflect on the balance in our lives, and this includes our…
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Remaining Energized in Times of Stress
Haley needed an extra boost. She was newly promoted and wanted to impress at work. That additional cup of coffee…
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Summer Guacamole Salad
The flavour combination in this salad is reminiscent of the irresistible flavour of guacamole, but with the addition of greens to…
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Living in the Moment
Did you put your shoes to the left or to the right of the door? I have the amazing good…
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I am Transformed
Transformation is a process best seen in nature demonstrated by caterpillars changing into butterflies and hot lava turning into beautiful…
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A Magical Afternoon with You
May 6th was such a special day for us at Wellness on Whyte. We had the opportunity to spend the…
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Embracing the Unconventional
Remember that time you cried at a Rice Krispies commercial or the time you looked at your partner and just…
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Why We LOVE Jane Iredale Mineral Makeup
Through the month of May, receive a gift with minimum $85 purchase of Jane Iredale mineral makeup. Our clients and…
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Raise Your Vibration With VitaJuwel
We are so excited to offer VitaJuwel Gemstone Vials, Via Bottles and accessories at Wellness on Whyte. Since ancient times,…
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An Exploration into Ease
I remember when being at ease was a distant feeling. For those who have digestive issues, like I did, I’m…
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My Morning Ritual
“I am enough.” These are easy enough words to say but much more difficult to believe and really mean. Many…
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