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Reiki Sound Healing Meditation
A guided meditation paired with the soothing sounds of the tongue drum create a tranquil environment for the body and mind to sink into a deep state of relaxation. Combined with Reiki, an energetic healing technique that activates the natural healing process of the body, this is truly an immersive experience.
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I am Enough
Hello lovely souls, it is time to celebrate Spring and of course, ourselves. It is our time to shine, to bloom and to spread our wings!
I am curious to know how you measure your worth. Do you let others decide for you when you are worthy?
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We are Happy!
We are Happy! As we celebrate our milestone ten-year anniversary, our staff reflected on why Wellness on Whyte is a special place to work.
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“I Am Love”
I must tell you that I scratched off the original blog material I was writing since January to publish in February, when on a Wednesday, my daughter came home from school, gleaming: “Daddy, I have something for you!”
And she pulled out from her backpack The Vinyl Cafe by Stuart McLean.
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I Am Limitless
A new year and a fresh slate. That familiar time of year when anything feels possible. The
goals are being created and action plans put into place…cautiously of course. No need to
make the goals too ambitious in fear of disappointment or failure. Holding back just a bit, in
case something doesn’t go as planned. -
The Heart of Creation
The probability of you being born, the odds of you even existing here on Earth are estimated to be about one in 400 trillion. Yet, here you are.
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Healing in Winter
In Chinese Medicine the season of Winter is associated with our Kidneys. Winter teaches us the art of “resting and reflecting.” In nature it is an ideal time for animals to hibernate, for us it is a wonderful time for conserving and rebuilding Energy or Qi (chee).
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Calm Amongst The Dumpster Fire
Merriam-Webster has added the term “Dumpster Fire” to the dictionary, calling it the phrase of our time. The informal noun is defined as “an utterly calamitous or mismanaged situation or
occurrence, a disaster.” -
Blissfully Be
I am sitting on my balcony daybed wrapped in a cozy blanket as I write this, sipping on chai tea. With each sip, I close my eyes, drinking in the warmth of the spice, and the sun on my skin. A bird chirps nearby—a welcome interruption from distant tires rolling on the pavement. I bask in the sounds, fresh air, and sunshine.
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Healing in Autumn
In Chinese Medicine the season of Autumn is associated with our Lungs. Autumn teaches us the art of “letting go” and how to embrace positive or negative changes in one’s life. If our feet represent the roots of a tree, and the branches represent our arms and hands, the leaves are our life experiences that we currently hold onto.
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I am balanced
How many times have…
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Enhance Your Energy: Slow Down, Attune Your Attention, and Focus on Ease and Wellbeing
Feeling excited, motivated and…
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I Am Energized
Energy is the ability…
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Acupuncture for Fertility: FAQ with Ashley and Christine
At Wellness on Whyte,…
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I am in the Moment – A Reflection and Love Letter
Darling reader, It is…
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Transforming Burnout into Aliveness through Reflection
Recovering from burnout can be daunting. For many, our life is a constant striving for a “better now”. And investing too much of ourselves into one life activity—whether that be work, school, family life, or even an extracurricular—can eventuate in exhaustion and drain vital energy.
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Creating Ease in the Present Moment
When I think of…
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