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I Am Calm
We are in the final quarter of 2020, and at many stages of this year, it has felt as though finding calm is a revolutionary act. With recent world affairs bringing us together globally, there’s also been profound polarization felt across the earth. We’ve witnessed circumstances that have incited fear, tension, and vulnerability. We’ve felt the ache of worrying for our loved ones. We’ve met the pain of loss, and touched uncertainty with our own hands.
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I Am Immune: The Golden Path to Skin Health: Facial
It’s not a new trend! In China during the Sung Dynasty (960-1279 AD), Facial Rejuvenation Acupuncture was performed in the Royal Palace on the Empress, Emperor and Concubines. It is an ancient practice that revitalizes the qi (energy) and blood flow in the body and face, rejuvenating the skin and promoting longevity.
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2020 has undoubtedly been an uphill battle filled with obstacles and uncertainty.
As if people didn’t already have enough to worry about in their lives, adding a global pandemic into the mix is a sure-fire way to turn even the sanest person into a dizzying worry wort. So what are the pros and cons of worrying? Is there such a thing as a healthy amount of worry? Or can too much worrying actually make you sick?
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I Am Balanced: The Golden Path to Skin Health
Our skin is a mirror that reflects and tells the story of our holistic health, it is the body’s largest organ that alerts us and protects us from harm externally and internally.
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Sacred Rain
Sacred Rain, also called Raindrop technique is a very powerful healing and cleansing therapy using 9 pure essential oils. It is a blend of aromatherapy, reflexology, massage and the application of moist heat on the spine.
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I Am Energized
Our energy level change…
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“Act, Reflect and Rest” Harmoniously to Energize Your Sense of Being
We love the hustle…
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Change is Coming
Step right up here’s…
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A Little Shift in Perspective
During these times of…
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Incredibly Fresh and Addictive Quinoa Salad
Incredibly Fresh and Addictive…
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Welcome to our new therapist, Harry Wojdak
We are welcoming a…
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Movement at a time of Evolution
Hello to friends and…
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I Am Transformed
Of all the natural…
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Ayurvedic Daily Routine
Ayurveda is an eternal science, something that has no beginning or end. It not only helps you to understand the value of life, but it also provides timeless direction that encourages one to live life in the most harmonious way possible.
Ayurveda is an ancient wisdom that is meant to be used everyday, it’s not something you look for only when you need it. It’s very practical and accessible because its foundation is based in maintenance of good health and prevention of disease.
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I am at Ease
Here at Wellness on Whyte our monthly mantra, “I am at Ease”, seems to be relevant to the world now more than ever. The intensity of emotions being experienced world wide is essentially a magnifying glass on the emotional fluctuation we all deal with on a daily level.
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Being at ease: What does it mean to you?
Being at ease? What does it mean to you? It seems simple, doesn’t it? Yet, how can we achieve this wonderful feeling?
I believe that feeling at ease is a blend of awareness and let go. We must be aware of our thoughts, feelings and actions and how we contribute to our wellbeing and the wellbeing of our home, not our physical home but our body, our soul and the Earth where we all live.
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Running on Ice: Learning to trust in a time of uncertainty
Hi everyone, I trust you are well and finding creative ways to deal with our new way of being. I’m sure if you’re like me, this is new and a lot of things are different. I’m home with my family, our kids aren’t going to school, I can’t just run out to the grocery store and pick up apples. It is all really quite different and truth be told a bit uncertain -we have no known path through this. And for me, that’s exciting. It’s like a wintery icy sidewalk that we have to walk across to get where we’re going. And if you live in Canada, you all know what I’m talking about.
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