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Abhyaṅga Warm Oil Massage ~ A Purifying Transformation
Many people ask me, what is the difference between Abhyaṅga Warm Oil Massage and other techniques such as Swedish or Sports Massage? Western techniques tend to have a sole focus on treating the physical body, using a variety of effective techniques on the myofascial system. Here a lotion or ointment is used simply with the intent of lubrication for soft tissue manipulation; and potentially for relief of pain or inflammation, if the ointment is also infused with herbs.
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Podcast with Geha
“Geha has an incredible amount of experiences in her life which she shared only a fraction of with me in this episode. It was a very meaningful conversation filled with vulnerability and life lessons and meaningful moments in all of the things that she has done.” – The Lifestyle Chase
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Centering: Creating a Mindful Practice of Ease
At various times in my life, I have found myself to be extremely busy. These last three or four weeks have been like that. Elise, my wife was away at a workshop, we are selling our Volkswagon westfalia and our Boler which have needed to be cleaned and fixed up, there is school and lunches and play for the kids and then my practice here at Wellness on Whyte. I won’t bore you with the other details but let’s just say I’ve been busy…
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I Am at Ease
We live in modern times – stressful times. The human race has always had the power of reason and the will to control its environment. But thinking he can control everything in his domain takes toll on the health of the human being…
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Social Media & Self Worth: I Am Enough
Does social media ever make you feel inadequate?
Is it easy for you to compare your life to those you see online?
How can we be reminded of our own enoughness?
Like many people I have a love-hate relationship with social media … -
I Am Enough
“I am a failure- I did not work hard enough. Everything I did, ended up not being good enough!”
I heard this admission from Steve- a 40 something professional who was seeking help originally for his gout and IBS. But a Homeopathic physician is interested in not the symptoms, which are the end result of a deeper disturbance- I was curious to know how Steve’s mind, body and spirit ended up in this state that he was in … -
I Am Happy
~ The practice of creating quiet and how that feels in our body ~
Have you noticed that it’s starting to get a bit lighter in the morning and staying lighter at the end of the day? I love this time of year – I breathe in a deep breath as I realize that spring is approaching. It’s not quite here yet but very soon and it feels good in my body.
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Get Happy with Abdominal Cupping Massage
I have a complicated relationship with my digestive system. While I know that this complex of organs works so hard…
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What’s an Abdominal Cupping Massage?
When was the last…
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I Am Love
“What is Love? Baby don’t hurt me, don’t hurt me, no more.” – Haddaway, May 1993 (I just had to…
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Welcome Christine!
Wellness on Whyte is thrilled to welcome Christine Woodlock R.Ac, TCMD Christine’s journey of self discovery began nine years ago…
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I Am Limitless
Feel Limitless with Simple Goal-Setting Techniques The team at Wellness on Whyte are always in development, as a group and…
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Wellness on Whyte Introduces our NEW Doctor of Homeopathy
Hi. My name is Dr. Aziz Merchant (BHMS, MD-Hom) and I am your new Homeopathic Physician at Wellness on Whyte.…
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I AM Sacred – A Newsletter Blog from Alanna Prather.
December: a time of conclusion to the year that has passed. Final days and moments on a global level that…
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I Am Calm
Anxiety, the everyday mountain with which so many of us are faced with. The spectrum in which the intensity of…
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The Calm Within the Storm
When we bring up grief and death it can feel intense, uncomfortable or you just feel unable to say the right words. We need…
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Lessen Anxiety and Find Calm
Anxiety can have many causes and presentations – not everyone experiences it the same way. It ranges from irritating to…
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