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Asking Better Questions: Because We Have To
I was asked recently by Marketing Consultant Sara Bruno to comment on what I believe individualized medicine is for the world. Questions such as these come at a remarkable time in human history when never before have humans collectively created so quickly the problems that now threaten the existence of our species and the planet as a whole – …
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Drink Deeply From the Nectar of Life: I Am in the Moment
In the Inka’n Peruvian tradition the hummingbird is considered to be the animal that represents timelessness. She is the only bird that can fly front or backwards, horizontally or vertically, hover, or stop dead in her tracks while flying at full speed.
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Healing From The Inside Out
In the beginning was a void called Chaos – an open chasm of emptiness- infinitely deep, dark and silent. The Greek poet Hesiod poetically describes ‘Creation’ as the imposition of a positive reality on this negativity/ absence. Key to this reality was the capacity for change.
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I Am Transformed
I thought I had always been committed to a healthy conscious lifestyle. Although I have learned that living consciously is actually a spectrum; we navigate through many levels as we learn and grow. This journey my body has taken me on, has showed me that self-work requires constant attention. Your bottom-line will always grow as long as you remain curious and invite growth into your life.
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What Is Forgiveness? – Natasha’s Blog
A metaphoric interpretation on forgiveness from the poetic mind of Natashaʼs artistic
persona, Natasia Divina, based on her own experience in discovering what forgiveness
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Nicole – Blog Post
First of all, thank you.
For trusting me with a portion of your care and for allowing me to contribute to your wellness journey in whatever way that came in.
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I am transformed.
Transformation is an experience that is available to everyone. The form of currency it takes however, is usually discomfort. Some common opportunities are: Pregnancy, infertility, death, illness, marriage, divorce, new business, apologising, moving, etc.
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Abhyaṅga Warm Oil Massage ~ A Purifying Transformation
Many people ask me, what is the difference between Abhyaṅga Warm Oil Massage and other techniques such as Swedish or Sports Massage? Western techniques tend to have a sole focus on treating the physical body, using a variety of effective techniques on the myofascial system. Here a lotion or ointment is used simply with the intent of lubrication for soft tissue manipulation; and potentially for relief of pain or inflammation, if the ointment is also infused with herbs.
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Podcast with Geha
“Geha has an incredible amount of experiences in her life which she shared only a fraction of with me in this episode. It was a very meaningful conversation filled with vulnerability and life lessons and meaningful moments in all of the things that she has done.” – The Lifestyle Chase
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Centering: Creating a Mindful Practice of Ease
At various times in my life, I have found myself to be extremely busy. These last three or four weeks have been like that. Elise, my wife was away at a workshop, we are selling our Volkswagon westfalia and our Boler which have needed to be cleaned and fixed up, there is school and lunches and play for the kids and then my practice here at Wellness on Whyte. I won’t bore you with the other details but let’s just say I’ve been busy…
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I Am at Ease
We live in modern times – stressful times. The human race has always had the power of reason and the will to control its environment. But thinking he can control everything in his domain takes toll on the health of the human being…
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Social Media & Self Worth: I Am Enough
Does social media ever make you feel inadequate?
Is it easy for you to compare your life to those you see online?
How can we be reminded of our own enoughness?
Like many people I have a love-hate relationship with social media … -
I Am Enough
“I am a failure- I did not work hard enough. Everything I did, ended up not being good enough!”
I heard this admission from Steve- a 40 something professional who was seeking help originally for his gout and IBS. But a Homeopathic physician is interested in not the symptoms, which are the end result of a deeper disturbance- I was curious to know how Steve’s mind, body and spirit ended up in this state that he was in … -
I Am Happy
~ The practice of creating quiet and how that feels in our body ~
Have you noticed that it’s starting to get a bit lighter in the morning and staying lighter at the end of the day? I love this time of year – I breathe in a deep breath as I realize that spring is approaching. It’s not quite here yet but very soon and it feels good in my body.
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Get Happy with Abdominal Cupping Massage
I have a complicated relationship with my digestive system. While I know that this complex of organs works so hard…
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What’s an Abdominal Cupping Massage?
When was the last…
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I Am Love
“What is Love? Baby don’t hurt me, don’t hurt me, no more.” – Haddaway, May 1993 (I just had to…
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